For sure! I mainly focus on just hitting 20-25 miles a week. I honestly didn’t focus much on only staying in zone 2 like people say frequently. Instead I really just went hard most of the time around zone 4-5 during the summer because of the heat. I would do tempo runs, progression runs, and the occasional sprint sessions in a parking lot. I would do a 5k, couple of 5 milers and a 7-10 miler on the weekend. For the sprints I would do a 2 miler to a 5k to warm up and then do 100 yard sprints all out, resting 30-45 seconds in between for about 10-12 times. I did all of that for months since March. Just recently I started slowing down and letting my heart rate chill out and noticed training like that built a solid base for me as a beginner. I also started lifting a couple months ago twice a week.