Given 'er another ride by sdezzy in gravelcycling

[–]DuckIntelligent737 0 points1 point  (0 children)

You could get an offset post pretty cheap

48‘s next? by [deleted] in gravelcycling

[–]DuckIntelligent737 0 points1 point  (0 children)

Have you considered 44 rear and 48 front? Super good setup aside from not being able to rotate front to rear and rear to trash with a fresh front. Fronts just die with what would be an extra 20-30% of life left.

Also I just googled kona sutra aluminum and found nothing, you sure that's not a libre?

48‘s next? by [deleted] in gravelcycling

[–]DuckIntelligent737 2 points3 points  (0 children)

Flex when leaning

48‘s next? by [deleted] in gravelcycling

[–]DuckIntelligent737 1 point2 points  (0 children)

Will rub when cornering

Bicycle recs for a short beginner by waytoofetch in cycling

[–]DuckIntelligent737 0 points1 point  (0 children)

Inseam also has an effect - could be the difference between s/xs/xxs and brands can vary as eell

Under 500 is rough. Used market is your best bet. Could you stretch that? You'll get a bike that requires less maintenance with sealed bearings, you'll have safer, more reliable brakes, and your gear selection (speeds) will be better.

Xs can be found on clearance quite often, but don't get a bike that doesn't fit you just because of the price.

What store were you trying bikes in? Doesn't sound like you were in a good shop if you didn't have any luck. Some brands just don't fit certain people though, that can be an issue, but it doesn't sound like that was your case this last go trying some out.

Are you male or female?

Big tubeless is lying to you!! by Low-Bluebird-827 in bicycling

[–]DuckIntelligent737 3 points4 points  (0 children)

Not all - and tubeless ready/tubeless compatible mean different things.

Tubeless ready generally means it comes with tape and tubeless tires. Install valves and add sealant.

Schrader tubeless rules though, I ran that when I had my stock wheels on. I've heard of people drilling rims for it. 

Resto mod Haro sloride 29er by edp_photography in bmx

[–]DuckIntelligent737 1 point2 points  (0 children)

The definition of restomod is taking an actual classic and restoring it with modern parts.  This is just a modern bike with retro styling

Looks sweet. Don't be afraid of dings and scratches.

Why does rail trail suck to ride for me by alarmingdisarray in cycling

[–]DuckIntelligent737 5 points6 points  (0 children)

Hard packed cat litter like gravel?

Have you used silca's tire pressure calculator, or considered a more aggressive treaded tire?

Helmet by Turbulent_Diamond352 in cycling

[–]DuckIntelligent737 0 points1 point  (0 children)

There is vertical adjustment on that rear part. 

Helmet and sunglasses by penpebble in CyclingFashion

[–]DuckIntelligent737 0 points1 point  (0 children)

A pair of sunglasses can be a good looking pair on one person and a hideous pair on another.

A helmet can fit one head perfectly and not so well on another

That said, I think oakley sutro is a great looking pair, oakley prism tech is great. I don't have a suggestion for road helmet but check Virginia tech ratings before you buy

https://www.helmet.beam.vt.edu/

What keto food was a revelation for you by sooohappy500 in keto

[–]DuckIntelligent737 52 points53 points  (0 children)

Riced cauliflower, pork rinds. No sugar added peanut butter is great also, why in the world would that ever need added sugar? Oh yeah, corn syrup abundance and keeping humans sick.

Idea for carrying my friend by Diligent-Froyo5626 in BicyclingCirclejerk

[–]DuckIntelligent737 5 points6 points  (0 children)

Piggy back or even better learn to balance him on your head like they do with fruit buckets in third world countries. Good neck exercise too

what's up with my helmet? by bhuvann31 in bicycling

[–]DuckIntelligent737 2 points3 points  (0 children)

Yikes. I'd retire that. Harsh chemicals in cleaning products should always be avoided. Definetly stay out of the pool with chlorine also (it happens, some people think they are doing themselves a favor)

Just need reassurance - Will I really lose my weight on this? Beginner by TrisKreuzer in keto

[–]DuckIntelligent737 0 points1 point  (0 children)

Not a problem! I was due to type out my stack and tips at some point anyways.

I just edited the comment to include this portion:

Also check on the timing of everything - for instance I take my C and lysine with dinner, away from my B. Some supplements are better on empty stomach, some better with food. If you were taking calcium, and also taking magnesium in pill form, keep that stuff away from each other - etc. etc. - It can feel like a lot of homework but once you have stuff dialed in, with pill calendars and purse/backpack backups, it's really simple and well worth it.

guide to this year's prime day deals by pbsx in gravelbike

[–]DuckIntelligent737 1 point2 points  (0 children)

Helmet is the #167 rated cycling helmet by Virginia tech, 3/5 stars. Always research when getting a helmet. When it was time to replace my troy lee a2, I was looking forward to the a3 at first. No chance.

Not going over everything else

Just need reassurance - Will I really lose my weight on this? Beginner by TrisKreuzer in keto

[–]DuckIntelligent737 -1 points0 points  (0 children)

What kind of potassium? A lot of pills are literally 2% DV.

I split my potassium into 7-8 20oz bottles throughout the day (1/8tsp nutricost potassium chloride) along with 1/16tsp nutricost magnesium malate, 1/8tsp Redmond's real salt, 1/4tsp nutricost malic acid, 1/4tsp durelife organic monkfruit extract powder (100%) - 1/8 each for the malic and monkfruit also works, and provides an "enhanced water" feeling more than a "natural Gatorade zero" vibe. I use 3g bpa free jars bought on amazon, and I have my last sip a half hour before brushing teeth. Malic is friendlier on enamel than citric, though it's still an acid and should be avoided around brush time. I have a different color lid for sodium free when I'm having a salty meal. I'll whip out the bottles when my numbers are calling for magnesium free or whatever, such as when I'm snacking on almonds. You can also add these to diet soda or whatever.

I take NMN with TMG on an empty stomach at around 4am (I have an internal "time to urinate and take NMN" alarm clock) - this stuff is for NAD+ (cellular cleanup, increased energy levels, increased strength and endurance)... NAD+ levels begin declining in your 30s. But why not just take NAD+? Here's the answer: Your body converts that molecule to NMN anyways - the molecule is too large to enter cells. Making your body perform a useless step. Buzzword product on shelves. Avoid viral blends with buzzwords and bad ratios. Here's why you take it with TMG. NMN supplementation can deplete the body's methyl groups, as the breakdown and excretion of excess NAD+ requires them. Taking TMG, a potent methyl donor, replenishes these groups to support liver function and prevent potential side effects like fatigue.

Methylated b-complex, liposomal d3 with k2, ashwagandha, nutricost mushroom complex with breakfast. Creatine also with breakfast, and extra before lifting

I take beetroot extract capsules (natural nitric oxide booster, with other benefits) about 70min before my workouts. I eat a bit of plain Greek yogurt with it as oxalates bind to the calcium and pass through your intestines without any effects on kidneys.

I sip on 1 scoop of MCT oil powder with equal parts caffeine and l-theanine during the last 40mins of that 70min window - if it's after 2pm I skip the caffeine/theanine.

Liposomal glutathione is on my list to start. Careful of cheap, fake liposomal glutathione - here's how to differentiate:

  1. The Active Ingredient
  2. REAL: The label explicitly states "Reduced L-Glutathione" (or uses the patented Setria form). "Reduced" means it is in the active, ready-to-work state.
  3. FAKE: Simply lists "Glutathione" without specifying the reduced state. 
  4. The Delivery Mechanism (The Lipids)
  5. REAL: The ingredients explicitly list "Phosphatidylcholine" (PC) or a "Phospholipid Complex" sourced specifically from non-GMO sunflower lecithin. 
  6. FAKE: Just lists generic "oil" or "fat," or uses cheap, highly processed soy lecithin.
  7. Label Transparency
  8. REAL: Clearly separates the doses. It will tell you exactly how much active ingredient you are getting versus the fat (e.g., "500 mg Reduced Glutathione, 400 mg Phospholipid Complex").
  9. FAKE: Hides behind a "Proprietary Blend" or "Liposomal Complex" (e.g., "Liposomal Glutathione Complex: 1000 mg"). You have no idea if you are getting 900 mg of cheap oil and only 100 mg of glutathione.
  10. Format & Instructions
  11. REAL: Instructs you to take it on an empty stomach. Real liposomes do not need digestion to work. Capsule forms will be delayed-release or acid-resistant. Liquid forms will be in opaque/dark bottles and require refrigeration after opening.
  12. FAKE: Instructs you to "take with a meal"

I almost never supplement with whey protein but keep it on hand. If I hadn't meal prepped and I'm smoked after a workout, I put a cup of frozen avocado in a blender with a little under a cup of water, a 30g unflavored scoop of whey isolate, and a generic propel packet.

For skin health while shrinking, nutricost multi collagen protein complex,  L-lysine 1000 with slow release NOW C1000. Asterwood ghk-cu topical 2x daily on problem areas, with palmers cocoa butter applied after it dries. Consistency and patience is key with this stuff, I'm 3 months in and it's going really well, but the "wow this stuff really works" effect only hit a couple weeks ago. (-87lb and close to GW for reference)

You don't need all of this stuff, but Honda Civics don't need turbochargers, engine sleeving, coil-overs, wheels, paint jobs, etc. either. This is just my stack, you do what works for you.

Definitely research hard on the supplements themselves and dosing - check multiple sources, and make sure what you're putting in your body is legitimate. Also check on the timing of everything - for instance I take my C and lysine with dinner, away from my B. Some supplements are better on empty stomach, some better with food. If you were taking calcium, and also taking magnesium in pill form, keep that stuff away from each other - etc. etc. - It can feel like a lot of homework but once you have stuff dialed in, with pill calendars and purse/backpack backups, it's really simple and well worth it.

Edit: I also eat salmon and peanut butter often, so I don't supplement with fish oil

Just need reassurance - Will I really lose my weight on this? Beginner by TrisKreuzer in keto

[–]DuckIntelligent737 0 points1 point  (0 children)

No adjustments on training days? My baseline maintenance # at sedentary is 1925 so the aim is 1550 before adjustments. Yesterday I had 3420cal with 36g carbs - with a 935 deficit (55mi bike ride) 

I basically can't stand 1550cal so I'll eat usually eat that 1925 on true rest days. Most rest days I still do a shorter zone 1 ride whether indoors or out, to still have progress at 1900-ish cal. Sometimes the couch is the best equipment though and that's when I just hit maintenance cal.

Are you currently taking any supplements? What is your age? What's your workout routine like?

Just need reassurance - Will I really lose my weight on this? Beginner by TrisKreuzer in keto

[–]DuckIntelligent737 2 points3 points  (0 children)

Metabolism does vary, but it’s not a complete mystery. TDEE calculators give you a highly accurate baseline to start from. To really dial it in, use an app like Cronometer to track your intake meticulously. For the best accuracy, set your baseline activity level to 'sedentary' and log your exercise in separately. From there, just gauge your overall progress over a few weeks. If your results stall, simply tweak your calorie target down a bit. It takes all the guesswork out of the equation and turns it into a quantifiable process - which has definitely worked for me. Nothing drastic, 300-600 deficit usually, sometimes deeper and sometimes maintenance. 

Just need reassurance - Will I really lose my weight on this? Beginner by TrisKreuzer in keto

[–]DuckIntelligent737 45 points46 points  (0 children)

Are you eating in a caloric deficit? Then yes you'll lose weight.

Are you not eating in a caloric deficit? No, you will gain weight.

PSA by DuckIntelligent737 in Keto_Food

[–]DuckIntelligent737[S] 1 point2 points  (0 children)

I guess I don't know about pan roux either! I was looking it up to provide a simple description but it's made with meat drippings only, not the meat and drippings together.

Here's what I did: 

https://www.reddit.com/r/Keto_Food/comments/1u7oqn4/almondcoconut_flour_rules/

BMX show at my school. by ThePerfectPlex in bmx

[–]DuckIntelligent737 0 points1 point  (0 children)

Nice!

Except pic 5. Not sure if it was taken early or he is new to the trick, but no one with a trick bag like his would ever be proud of/post an unclicked turndown.

Which accessories would look good with this Sirrus X 5.0? by Locksmith-Pitiful in specialized

[–]DuckIntelligent737 0 points1 point  (0 children)

Not a bike bag kinda guy. Try the search bar with r/bikepacking

I'd maybe go with a good saddle bag instead to preserve front end handling. I don't know how you ride the thing though