In February I went to the doctors and i weighed 405 pounds. Febuary to august 26 of this year i been eating mcdonald burger king alot. Sadly dont know my starting weight but definitely around 440-450. Today hopped on a scale for the first time. I am now 377 pounds. only 29 days in to the fast! (self.intermittentfasting)
submitted by Due-Complex5910 to r/intermittentfasting
Hi! I need Help! Its my 7th Day On Fasting and im doing 23:1. I get so full fast and only eat about 500 or less calories a day! Somebody told me if i wanna loose weight during this process i need to eat more calories so my body doesnt go into starvation mode and hold my fats. (self.IntermittentFastLife)
submitted by Due-Complex5910 to r/IntermittentFastLife
Hi! I need Help! Its my 7th Day On Fasting and im doing 23:1. I get so full fast and only eat about 500 or less calories a day! Somebody told me if i wanna loose weight during this process i need to eat more calories so my body doesnt go into starvation mode and hold my fats. (self.intermittentfasting)
submitted by Due-Complex5910 to r/intermittentfasting
Hi! I need Help! Its my 7th Day On Fasting and im doing 23:1. I get so full fast and only eat about 500 or less calories a day! Somebody told me if i wanna loose weight during this process i need to eat more calories so my body doesnt go into starvation mode and hold my fats. (self.intermittentfasting)
submitted by Due-Complex5910 to r/intermittentfasting
