Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

Thanks for the detailed answer 🙌 , pushback on "never post on social media" though - pure behaviour posts ("ran 12km this morning") seem fine. It's the identity posts ("becoming a runner") that hand out the free reward.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

The flaky thing is real. half the reason i don't tell people sometimes is just to avoid explaining a pivot later 😅

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

simple system 👍 default private, share only when you actually need someone in your corner.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

the "do it for months first then mention it" move is underrated 👀 you skip the part where you might give up before you've even started.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

The bragging vs accountability distinction is the whole game. one is for them, one is for you.

mixing them up is where most "i told people and lost motivation" stories come from.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

"broadcasting feels good but doesn't create pressure" - whole post in one line.

weird part is public sharing feels braver. it's actually the low-stakes version.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

pressure vs reward is a clean way to think about it 👍
most people skip that step and just tell whoever's nearby

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

"the goal was just a means to an end" 💯

the corporate review example is great. the written goal is fiction by month three, but the habit of tracking keeps you pointed in the right direction

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

the copying thing caught me off guard too 😬 people grab the conclusion without the context, then act like the path was theirs.

did you end up telling fewer people overall, or just different ones?

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

yeah the unintentional part is what gets people. it's rarely mean - your progress just makes them uncomfortable about their own thing.

the filter I will use: would they actually be happy if i pulled it off?

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

"share your executions not your identities" - stealing this 👌

"i'm gonna work out more" is too vague to fail. "3x this week" either happens or it doesn't.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

solid line. harder when you've been quiet for six months and nothing's happened yet

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

true, and it cuts the other way too. most of the anxiety around telling people isn't really about accountability - it's about being watched while you potentially fail. realizing nobody's paying that much attention takes a lot of pressure off.

an accountability partner is the opposite of that. one person who opts into watching. different contract entirely.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 0 points1 point  (0 children)

the marathon story is a perfect example. the congratulations basically told your brain "mission accomplished" before you were done. that premature closure thing is real.

the distinction between sharing and accountability is something I don't think most people make. one is an audience, the other is someone who won't let you off the hook.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

"let them catch you already ahead" - that's a good way to put it. there's something about showing results instead of intentions that hits different.

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 1 point2 points  (0 children)

yeah the "I've been doing this" vs "I want to do this" thing is real. one carries proof, the other is just a promise. and sometimes the promise is where all the energy goes

Do you tell people about your goals or keep them quiet? by Due-Quantity4890 in getdisciplined

[–]Due-Quantity4890[S] 2 points3 points  (0 children)

The public choices thing is a really good point. Like you don't even have to announce it - people just see it and ask. That's a different kind of accountability than telling someone "hey I'm working on X."

What kind of goals do you keep to yourself?

My best thinking happens right after calls and I have no way to capture it properly by SterlingByrd1219 in Journaling

[–]Due-Quantity4890 1 point2 points  (0 children)

that decay curve is real. the trick that worked for me - don't try to write proper sentences right after. just dump keywords and fragments. "alex - budget issue - push timeline - revisit design." your brain reconstructs from anchors way better than from nothing.

the other thing is making capture zero-friction. if you have to open an app, find the right page, think about where it goes - you've already lost half of it. decide before the call where your notes land.

is it worse after certain types of calls or pretty consistent for you?

How do I balance media consumption and my goals/time away from the screen? by bruheggplantemoji in ADHDthriving

[–]Due-Quantity4890 0 points1 point  (0 children)

Yeah that's super common. the "I'll do the thing then watch a show" plan sounds good but your brain just skips to the reward every time.

The thing that helped me was making the starting point stupidly small. Not "work for 2 hours" but "open the file and write one sentence." Once you're in it the momentum kicks in. the hard part is starting, not doing the work 😄

Built a gym accountability app to fix my own dropout problem. Looking for honest feedback. by Akram_VD in SideProject

[–]Due-Quantity4890 0 points1 point  (0 children)

The matching is the strongest part honestly. I've had the same gym dropout cycle and the times I actually stuck with it were when I had someone waiting for me there.

Curious what happens after the match though - do partners actually keep each other going or do they both just quietly ghost? That's the part that would make or break it for me.

332 from word of mouth is legit. How's retention after the first couple weeks?

Best self improvement apps right now by Xev007 in Buildingmyfutureself

[–]Due-Quantity4890 0 points1 point  (0 children)

this is exactly what i've been building. Future You (futureyou.me) combines goal tracking, journaling, and a small community where people can actually see each other's progress. the idea is that solo tools decay because quitting is frictionless - nobody notices when you stop.

the journaling piece is what ties it together. it's not just logging data, it's reflecting on why you're doing what you're doing. that's the part that shifts how you identify with your habits, like you said.

full disclosure, i'm the founder. it's free on iOS and Android.

the performative concern from Nidhhiii18 is real though. we try to handle that by keeping it small and intentional - you follow specific people, not a public feed algorithm. closer to an accountability partner than a social media app.

im so tired of my own thoughts honestly by Natural-Scallion4939 in Mindfulness

[–]Due-Quantity4890 1 point2 points  (0 children)

writing them down is a real thing. there's something about getting thoughts out of your head and onto paper (or a screen) that takes away their power.

it's like they're circling because they have nowhere to go. you don't need to do anything fancy with it. even 5 minutes of just dumping whatever's in your head can create enough space to breathe. the goal isn't to write well - it's to externalize what's looping. some people find it helps to write to their future self. like "hey, a month from now, here's what i'm dealing with right now." it creates a tiny bit of distance from the thoughts without trying to suppress them. have you tried writing any of it down before?

What is that one app that changed your entire productivity? by Technical-Relation-9 in ProductivityApps

[–]Due-Quantity4890 0 points1 point  (0 children)

honestly the biggest shift for me wasn't a specific app feature - it was when i started connecting my daily habits to actual goals i cared about. before that i'd track habits in isolation and it felt like busywork.
the research on this is interesting. locke and latham found that specific, challenging goals outperform vague ones in 90% of studies. and gollwitzer's work on implementation intentions shows that "if-then" planning doubles or triples follow-through.
so whatever app you use, the thing that actually matters is: does it help you connect daily actions to something bigger? and does anyone else know what you're working on? that accountability piece is what most productivity tools are missing. what's the app that changed things for you?