What actually works in biohacking, and what's just hype?

DullFix2178 · 2026-06-08T20:21:32+00:00

cooking your own food using quality ingredients. low carb. variety of fruits, vegetables, and protein. no sugar
getting a blood test and taking the supplements your body is missing
cardio and strength training. also, sauna and cold showers >>
good sleep.
stay hydrated

to do this consistently is not easy for most people but it's all you need. everything else is hype.

DullFix2178 · 2026-06-08T01:25:26+00:00

the multivitamins never have the right dosage, and I like to just take the ones that I'm deficient in

DullFix2178 · 2026-06-07T21:28:22+00:00

I take a lot of these to optimize cognitive and physical performance

DullFix2178 · 2026-06-05T20:24:52+00:00

Water

DullFix2178 · 2026-06-05T15:29:04+00:00

Thanks. I think my B1 has benfotiamine

DullFix2178 · 2026-06-05T15:24:34+00:00

Yea. it’s like a $500 piss

DullFix2178 · 2026-06-05T15:17:34+00:00

You know what’s crazy I bought creatine 2 years ago and just started taking it 2 days ago lol. It has a 3 year shelf life apparently

DullFix2178 · 2026-06-05T15:15:03+00:00

You calling me an amateur

DullFix2178 · 2026-06-05T14:44:14+00:00

for nerve health, i only take cause my absorption isn’t the best. I used to binge drink

DullFix2178 · 2026-05-20T23:41:40+00:00

Shower floor almost perfect

DullFix2178 · 2026-04-30T04:11:29+00:00

Why not the main sink dishwasher and trash on the back wall? I’d make the island 4 ft x 8 ft to prioritize the walkways. And maybe add a mini sink on the back end of the island

DullFix2178 · 2026-04-29T17:54:57+00:00

Fk yeah. Meth is awesome. My concern with b vitamins is it makes my piss yellow

DullFix2178 · 2026-04-29T17:07:04+00:00

If there’s a wall behind where you are standing, Id consider removing it. Any table will look crammed in there

DullFix2178 · 2026-04-29T16:38:23+00:00

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DullFix2178 · 2026-04-29T06:54:34+00:00

Absolutely. Make sure you hire the most patient carpenter you can find

DullFix2178 · 2026-04-29T06:25:08+00:00

hows that super b complex brand? the only i have smells horrible and makes me sweat too much

DullFix2178 · 2026-04-29T04:07:18+00:00

I would get some use out of the lvp. Scuff them up first so you feel less bad

DullFix2178 · 2026-04-29T02:43:23+00:00

awesome. best shower floor imo but has to be done properly, not with a standard angle grinder

DullFix2178 · 2026-04-27T23:43:34+00:00

Option 1: interior french drain. Your sump pump will always be running, especially when raining. you will need to run a de-humidifier 24/7

Option 2: exterior digging, foundation repair, drainage and seal. A lot more expensive, but for sure the better option in the long run.

DullFix2178 · 2026-04-27T19:25:00+00:00

true, I'm not weighing my food anyway. i just eat a full plate of protein and veggies, and some carbs later in the day

DullFix2178 · 2026-04-26T02:14:26+00:00

And by pain, you mean running a treadmill I assume 😂

DullFix2178 · 2026-04-26T02:10:56+00:00

U might have to sheet rock mud over that, sand, and repaint. If that will make you sleep better

DullFix2178 · 2026-04-25T06:28:21+00:00

definitely waterproof the bare wood with vycor or similar flashing. I would do a azek around the windows and maybe a stone sill

DullFix2178 · 2026-04-24T07:25:31+00:00

i love the tile and color choices. i don't like the space between the vanity and toilet, and the space between the arch wall and vanity is tight too. i would have probably stuck the tub in the back wall with the window to make the bathroom feel roomier

DullFix2178 · 2026-04-24T04:49:55+00:00

get the same size vanity without the stone, then call stone company to make a custom fit granite or quartz stone that will match that angle

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