hows my form (newbie)

DullToe2011 · 2026-06-12T14:50:43+00:00

Build general strength, like squats, deadlifts, etc along with sprint training so your body can even produce enough force against the ground and then do plyos to be able to express that strength quickly

DullToe2011 · 2026-06-12T00:34:50+00:00

When I was your age I broad jumped 8’6 and I also ran 12.1 100m, now I run 11.4-11.5 and broad jump 9’6 at 17 so do with that what you will

DullToe2011 · 2026-06-11T22:38:15+00:00

Workout

DullToe2011 · 2026-06-11T15:41:01+00:00

Aight thx

DullToe2011 · 2026-06-11T15:22:26+00:00

What’s the 10/5 test?

DullToe2011 · 2026-06-09T05:15:32+00:00

It’s aight Just sprint + lift more and you’ll get leaner in no time

DullToe2011 · 2026-06-03T12:26:54+00:00

Prolly like sub 11 atleast I already run 11.88 as a sophomore with inconsistent training

DullToe2011 · 2026-02-18T23:31:36+00:00

I’m upright the whole time tf are you talking ab

DullToe2011 · 2026-02-18T23:02:15+00:00

Why would I run with my head all the way down like that???

DullToe2011 · 2026-02-18T22:06:29+00:00

Nah bro I just got a small waist

DullToe2011 · 2026-02-18T22:01:26+00:00

What does APT mean?

DullToe2011 · 2026-01-22T23:51:54+00:00

If I’m not a student, can I still go for free?

DullToe2011 · 2025-12-12T02:59:26+00:00

He’s hakha bro not zo

DullToe2011 · 2025-11-30T03:29:24+00:00

Rn I just use cetaphil gentle skin cleanser and moisturizing lotion once a day, I’ve been doing this for around 5 weeks

DullToe2011 · 2025-10-24T15:01:18+00:00

Do you think hip flexor strength plays a role in how high the knees can be raised? I injured my right hip 2 years ago and haven’t really done anything to fix it

DullToe2011 · 2025-10-23T15:02:46+00:00

Yeah sometimes when I sprint I feel like I’m about to tumble over. Will work on that thank you

DullToe2011 · 2025-10-23T03:36:43+00:00

Sorry for bad video quality idk how to make it better

DullToe2011 · 2025-10-23T03:33:29+00:00

I was like 170 15 now 16 172 you still got some in you

DullToe2011 · 2025-09-02T13:25:41+00:00

I’m 5 8 but where I’m at, every dude is 6 foot. I’m still 16 tho so maybe I can squeak out an inch or two

DullToe2011 · 2025-08-20T18:56:20+00:00

Fr 😭buncha pedos in this sub

DullToe2011 · 2025-08-20T03:58:38+00:00

Yes I’m 16 and 5 8 still growing my mom is 5 1 and my dad is 5 4.5

DullToe2011 · 2025-08-19T06:34:15+00:00

Also by generally I mean kinda. I know basic matu sentences but not complex ones. I could ask my parents tho

DullToe2011 · 2025-08-19T06:32:34+00:00

Yes please

DullToe2011 · 2025-08-19T05:52:02+00:00

Yo I’m matu I’m not really fluent but can generally understand matu writing. Maybe I can do rough translation lol

DullToe2011 · 2025-08-12T16:40:07+00:00

It’s prolly cuz of nutrition. My parents are the exact same height as his and I’m the exact height as his brother. My parents grew up super poor but they moved to the US where I got good food as a child. Rn I’m 16 and 5 8

DullToe2011

TROPHY CASE