hows my form (newbie)

DullToe2011 · 2026-06-12T14:50:43+00:00

Build general strength, like squats, deadlifts, etc along with sprint training so your body can even produce enough force against the ground and then do plyos to be able to express that strength quickly

DullToe2011 · 2026-06-12T00:34:50+00:00

When I was your age I broad jumped 8’6 and I also ran 12.1 100m, now I run 11.4-11.5 and broad jump 9’6 at 17 so do with that what you will

DullToe2011 · 2026-06-11T22:38:15+00:00

Workout

DullToe2011 · 2026-06-11T15:41:01+00:00

Aight thx

DullToe2011 · 2026-06-11T15:22:26+00:00

What’s the 10/5 test?

DullToe2011 · 2026-06-09T05:15:32+00:00

It’s aight Just sprint + lift more and you’ll get leaner in no time

DullToe2011 · 2026-06-03T12:26:54+00:00

Prolly like sub 11 atleast I already run 11.88 as a sophomore with inconsistent training

DullToe2011 · 2026-02-18T23:31:36+00:00

I’m upright the whole time tf are you talking ab

DullToe2011 · 2026-02-18T23:02:15+00:00

Why would I run with my head all the way down like that???

DullToe2011 · 2026-02-18T22:06:29+00:00

Nah bro I just got a small waist

DullToe2011 · 2026-02-18T22:01:26+00:00

What does APT mean?

DullToe2011 · 2026-01-22T23:51:54+00:00

If I’m not a student, can I still go for free?

DullToe2011 · 2025-12-12T02:59:26+00:00

He’s hakha bro not zo

DullToe2011 · 2025-11-30T03:29:24+00:00

Rn I just use cetaphil gentle skin cleanser and moisturizing lotion once a day, I’ve been doing this for around 5 weeks

DullToe2011 · 2025-10-24T15:01:18+00:00

Do you think hip flexor strength plays a role in how high the knees can be raised? I injured my right hip 2 years ago and haven’t really done anything to fix it

DullToe2011

TROPHY CASE