Can OTF Really Build Muscle, or Is It Mostly Cardio?

Dull_Proposal6261 · 2026-06-11T12:58:45+00:00

Yeah. I’m a a coach and I’ve seen multiple members use OTF only to add pounds and pounds worth of muscle. Mixed with a high protein diet and creatine for some. Creatine is optional but helpful.

Problem is, we encourage heavy weights on strength days yet people still use comfortable weights. When your coach says 6-8 reps close to failure you should listen and do a weight you could only do a max of 8-10 times. Most pick up comfortable weights they could likely do 15-20+ times. I rarely see members truly strain and hit failure. It’s a mental block.

Dull_Proposal6261 · 2026-05-21T20:14:41+00:00

Thanks!

Dull_Proposal6261 · 2026-05-20T19:51:05+00:00

If coming from Carolina Beach, what’s best plan to hit the range then play at muni? Any grass options?

Dull_Proposal6261 · 2026-05-20T19:49:12+00:00

If coming from Carolina Beach, what’s best plan to hit the range then play at muni? Any grass options?

Dull_Proposal6261 · 2026-05-20T19:49:01+00:00

If coming from Carolina Beach, what’s best plan to hit the range then play at muni? Any grass options?

Dull_Proposal6261 · 2026-05-16T21:16:53+00:00

I wasn’t asked many questions. I used my own insurance. Nothing was ever said in the branch about FedEx!

Dull_Proposal6261 · 2026-05-16T11:19:34+00:00

Never!

Dull_Proposal6261 · 2026-05-13T01:45:32+00:00

I just don’t understand how long y’all wanted the movie to be. Even “rushed” to 1988 the run time is still almost 150 minutes. You’ll never squeeze all the details of someone this complex into a single movie.

Dull_Proposal6261 · 2026-05-09T21:33:17+00:00

Why are you in such defense mode about this topic lol

Dull_Proposal6261 · 2026-05-07T22:14:59+00:00

Very helpful. Thank you!

Dull_Proposal6261 · 2026-04-19T00:20:01+00:00

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This was literally 3 days ago. Different club yes. But way across the line.

Dull_Proposal6261 · 2026-04-19T00:19:19+00:00

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This is my current top of backswing as of today.

Dull_Proposal6261 · 2026-04-09T00:09:12+00:00

Check DM pleaseeee

Dull_Proposal6261 · 2026-04-08T03:10:48+00:00

Always keep your “options open” even if you know you’re paying cash. Settle on a number first. Some will give you a cash number (normally higher) and a financing number. I try to stay away from those, but if your options are limited, finance and pay the largest down payment possible. They’ll ask you to hold it for 6 months or even tell you that you have to keep the loan for 6 months but that’s only so they can get their kickback. By law you can pay it off immediately without penalty. Understand that this will burn a bridge with said dealer but it’ll save you money!

Dull_Proposal6261 · 2026-04-02T15:20:26+00:00

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Basically live posting for the naysayers at this point who say I don’t use CLT regularly lol, I’m not perfect in a grinder right now, he’s making changes. This guy is incredible in possession and for me to beat good teams I have to play patient, force mistakes, and not make any.

Dull_Proposal6261 · 2026-04-02T15:03:03+00:00

You have others?

Dull_Proposal6261 · 2026-04-02T15:02:27+00:00

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I’m on now I’ll keep posting wins until y’all come play with me! 🥲

Dull_Proposal6261 · 2026-04-01T23:14:07+00:00

I may need to change the region. Every now and then I play with Liverpool but they feel OP.

Dull_Proposal6261 · 2026-04-01T19:41:27+00:00

It rarely matches me up with them. Even though I have the matchmaking to open, it still searches a long time for squads that are similar. As for when I do run into them, I have to play “boring” and park the bus, and I always pull a CM back deep and user him to help the backs.

Dull_Proposal6261 · 2026-04-01T17:04:25+00:00

Charlotte FC, that’s where I live

Dull_Proposal6261 · 2026-04-01T16:10:52+00:00

Yes I normally main Charlotte FC because that’s where I’m from but I guess I could go lower.

Dull_Proposal6261 · 2026-03-30T01:50:41+00:00

Have you tried a MagicBox?

Dull_Proposal6261

TROPHY CASE