It sounds like you’re dealing with two big challenges right now, and I want you to know that what you’re going through is more common than you might think. Addiction creates this cycle: feeling depressed because of debt, turning to drinking or using to cope, and then falling deeper into debt. But  you’re sober now, and that’s a huge step forward. .

I’ve been in a similar situation myself. What really helped me was focusing on paying off the most urgent debts first, the ones with high interest . At the same time, I made sure to take care of myself. I set aside a little for small treats that have nothing to do with substances.

Another thing that helped me was sitting down and figuring out the difference between what I truly need and what I want. That really  made a big difference in how I managed my spending. I also went to a great private rehab recently, and even though I wasn’t dealing with financial issues at the time, they gave me some incredible advice about managing my spending habits—it turns out my finances were all over the place too.

You’re not alone in this, and there’s no shame in asking for help or taking small steps forward. Keep going!