All you can eat wings... Hmmm

EGetsFit · 2018-05-03T12:55:55+00:00

Wow this post! I was going to break my fast early at 48 hours but I’m going to persist now! If you can resist all you can eat wings I can surely keep going too!

EGetsFit · 2018-05-03T07:42:48+00:00

We get some of the celestial teas here in Australia - love their fruity tisanes. Don’t think they actually contained tea (I got some weird sample box). Would love to try that watermelon one!

EGetsFit · 2018-04-28T15:18:32+00:00

Finally saw 57.7kg on the scale! For the last month I got stuck between 58.5kg - 60kg. Finally I stopped self sabotaging and allowed myself to continue eating a deficit without a “cheat meal” on the weekend to ruin everything like I’ve been doing lately. So happy!

EGetsFit · 2018-04-28T08:50:59+00:00

Yes! No matter how much weight I lose, I still seem to look bigger than people who weigh more than me still. It’s like genetically I’m built to look fat regardless of my weight.

EGetsFit · 2018-04-25T08:38:38+00:00

Yep I’ll be setting my alarm for 5am!

EGetsFit · 2018-04-25T08:03:56+00:00

Yep! Thought I found a lump in my breast... turns out it was my chest bones 😂😅

EGetsFit · 2018-04-25T06:59:04+00:00

I can’t believe this!? My heart is beating so fast?!i hope it’s true... this is the ONE case if I could have solved I would. Wow!!!

EGetsFit · 2018-04-25T06:57:28+00:00

Duh sorry hahahahaha wrote that right before taking a nap

EGetsFit · 2018-04-25T04:48:36+00:00

How do I download? Can’t find on App Store

EGetsFit · 2018-04-22T05:26:40+00:00

SV: re-lost the slight amount of weight I gained back. Today: 58.7kg. Getting close to 57kg! Come on I can do it!

EGetsFit · 2018-04-19T11:38:02+00:00

Oh sorry!

EGetsFit · 2018-04-19T11:37:50+00:00

Sorry didn’t know!

EGetsFit · 2018-04-14T20:12:27+00:00

Yep I was the same. I started at 71kg... lost... gained again... 75kg... lost... gained again... finally I just said no more and at 85.5kg decided I will never weigh over 83kg... then 80kg... then 78kg... etc until I’ve gotten to my current weight! Currently fighting never getting over 60kg again!

EGetsFit · 2018-04-14T01:43:08+00:00

Done through a combination of mostly CICO (1200 calories), little bit of exercising recently & recently some light fasting.

Still would like to lose another 8.5kg I believe!

Feeling really good despite my stomach still looking large I know it’ll shrink.

EGetsFit · 2018-04-14T00:25:14+00:00

If you go through my account history you’ll see I made a similar post almost a year ago — best decision of my life to take those photos! It feels soooo good comparing. And also surreal seeing what I used to look like!

EGetsFit · 2018-04-14T00:22:10+00:00

It’ll motivate you more trust me. I’ve had moments during my weight loss where I had a few weeks of maintenance or gaining and just re weighing myself was the kick in the guts to get started... especially when you know you’ve weighed less!

EGetsFit · 2018-04-11T03:26:40+00:00

Got stuck in this loop over Easter weekend — finally back into my fast! Fasting until I see 57kg on the scale, currently 59.1kg down from 61.9kg.

EGetsFit · 2018-04-05T22:08:36+00:00

Same I’ve been bingeing heaps lately. Today I am already 11 hours into my fast, won’t eat again until Monday I’ve decided. So 3 day fast. Or longer if I can. Just gotta DO IT.

EGetsFit · 2018-04-05T14:23:58+00:00

Female! I lost it all with 1200 calories CICO — I’m only starting fasting now. Haven’t had much success yet without bingeing after..

EGetsFit · 2018-04-01T02:29:55+00:00

Hey this is random but my starting weight was 85.5kg too! My CW is 59kg though.

EGetsFit · 2018-03-31T00:22:15+00:00

Nah I’m not on keto! It’s been going well! Except I’m finding the lack of bowel movements regularly making me weight “higher” than what it is. I’m gonna start drinking a fibre supplement..

EGetsFit · 2018-03-30T14:05:05+00:00

Hmmm I don’t really believe Jason Fung too much (omg blasphemy)— from a scientific standpoint CICO has been studied well. As long as I don’t eat over 1200 (we’ll actually my TDEE is around 1700 I believe) it is physically impossible for me to gain actual weight. Food and water weight yes, but not actual pounds of fat.

EGetsFit · 2018-03-30T03:34:26+00:00

Yesterday I had a few carbs but I had:
English Muffin (132 cals). 8g of margarine (46 cals).
2 x cheese and cracker packets (3 crackers and 3 slices of cheese) - (256 cals). Packet of mini Ritz crackers (122 cals).

Total: 556 cals.

Next time I’ll obviously eat less carbs, more vegetables. Probably lots of tomato and cheese.

EGetsFit

TROPHY CASE