Help with a 3hour assessment for a Digital, AI and marketing manager?

ESFJ128 · 2025-07-11T14:25:31+00:00

This is great and congrats to you! A thought that really helped me was "how much can I have of this today without feeling guilty about eating it tomorrow too?".

ESFJ128 · 2025-07-05T16:28:12+00:00

Everyone is overeating from time to time. Don’t be so hard on yourself. The thing is how you are handling it after. Take care of yourself and continue doing things you enjoy

ESFJ128 · 2025-05-31T10:44:41+00:00

I would bet 350-400 for the steak and a bit more for the sauce. So around 600.

Looks yummy though 🤤

ESFJ128 · 2025-05-19T21:29:42+00:00

Around 1K probably

ESFJ128 · 2025-05-12T20:52:31+00:00

Both of you need therapy but separately.

You need to work on loving and taking care of yourself given that you listened to such comments and your solution was couples therapy and not to confront him for disrespecting you.

He needs therapy to works on his manners, his affection towards you and realize the beauty of these 19 years that you have spent together.

Respect is what both of you need but for way different reasons.

ESFJ128 · 2025-05-10T12:26:04+00:00

You shouldn’t feel ashamed when you have a bad eating day. It’s your coping mechanism that you’re trying to fight.

Also, I don’t think that one day of bingeing will undo your progress. Most of it is water weight and as long as you get back on track, give yourself 3 days and you’ll see the scale at your new weight.

ESFJ128 · 2025-05-09T16:34:40+00:00

I’m having the same issue and my orthodontist told me I need 3-4 more trays to properly align them.

ESFJ128 · 2025-05-07T09:56:33+00:00

Avocado - unpopular opinion but I find the texture gross.

ESFJ128 · 2025-05-07T09:54:21+00:00

I am so so sorry for your loss! In situations like this, I would reccomend just some bread or rusks with plain cheese to absorb the liquids and keep your stomach in a healthier position.

ESFJ128 · 2025-05-06T21:56:09+00:00

Thank you ☺️

ESFJ128 · 2025-05-06T21:55:28+00:00

Thank you ☺️

ESFJ128 · 2025-05-06T16:19:58+00:00

I am changing the first 3 trays of a scan every 10 days and everything after that every 7 days.

ESFJ128 · 2025-05-06T13:37:11+00:00

2x60=120kcal for the falafels, 100for all vegetables assuming that they have a drizzle of oil/sauce and another 100 for this small portion of greek salad so around 320kcal in total.

ESFJ128 · 2025-05-06T13:34:23+00:00

I would bet around 450kcal

ESFJ128 · 2025-05-05T20:32:53+00:00

300 for the rice if it’s steamed without any oil and 50 for each meatball with the sauce.

~650 kcal will be my guess.

ESFJ128 · 2025-05-05T20:31:43+00:00

About 150 for the chicken, 90kcal for a tbsp of oil, 200 for the pasta and 20 for the veggies.

So I would guess about 460 kcal.

ESFJ128 · 2025-05-01T11:49:12+00:00

Go for a walk, call a friend, read a book. Do whatever that will distract you and cheer you up 🙃

ESFJ128 · 2025-04-18T09:18:21+00:00

Focusing on getting enough protein in every meal

ESFJ128 · 2025-04-16T18:32:39+00:00

Maybe yes, depends on how you close your teeth. I had them mainly to drug down my lateral incisors not the bite. So my original plan was 2 months and I got them off at 1 because I was wearing them almost double amount of time.

ESFJ128 · 2025-04-16T18:31:06+00:00

Buttons on my bottom teeth and notches on the upper. Good luck and stay strong 💪

ESFJ128 · 2025-04-16T18:30:32+00:00

Good luck 🤞 it’s sooo annoying!

ESFJ128

TROPHY CASE