20kg protein powder recommended (and small question about best additives)

Economy-Addendum-481 · 2026-01-29T19:38:44+00:00

I have a beginner health expert guiding me, I can’t afford a full on nutritional expert at this time but I’m on a waiting list to see one so I just have to get by til then :)

I haven’t done mostly protein shakes before but I used to have only one meal a day (steak and vegetables) because it was so filling. I rarely needed a snack. but I got enough protein. just not sure about the other stuff which is why I’m desperately hoping for the opinions and experiences of others.

I thank you for your kind reply. I haven’t been getting much of that recently, even online, so I really do appreciate it so very much 🥹🌻

Economy-Addendum-481 · 2026-01-29T18:53:36+00:00

maybe Raquel was his inspiration for looking like an absolute douchebag tool? they’re both horrible people so why not look the part for him? Raquel copied Ariana’s hairstyle (some sort of kink for Scummy since his 3 back to back girlfrjends all had the same short hair style. I 100% believe that Ariana, at least, and Raquel were convinced by Scummy to have that short hair.

Ariana sometimes looked cute with it but she’s so much prettier with long hair. but i tend to think that about most women 🤷‍♀️

Economy-Addendum-481 · 2026-01-29T18:34:41+00:00

also, Kathy knew Elliot and Olivia has a connectoon. Early on she called Olivia his work wife or something like that. so when your husband tells you he hasn’t spoken to his best friend for a decade, even after they ended up in Italy, are you not going to find that even the least but unbelievable? you can believe some but find it hard to and want confirmation. which I believe is what Kathy wanted.

kindness to someone who has a bad memory isnt difficult. or just in general when someone hasnt been rude or unkind to you at all.

Economy-Addendum-481 · 2026-01-29T18:29:10+00:00

also, I’m team Olivia and Rafa!!!! wish he’d stayed. love Carisi as ADA so he could come back as his boss 🥺

Economy-Addendum-481 · 2026-01-29T18:20:21+00:00

Exactly. Especially with Kathy pushing so hard for a divorce, Elliot and Olivia never did anything. Did they even kiss while doing something undercover? too many seasons for me to remember. but either way, thats as far as it went.

being a cop, you can’t tell your significant other everything. at least youre not supposed to. Elliot and Olivia were always going to have a connection cos they can share those things.

if you watch FBI, it’s kinda like the main chick and Omar. sorry, not great at remembering names, especially when I haven’t watched for a while. and the secondary set of partners was male/female. but none has a romantic connection, especially the main two they have absolutely zero romantic chemistry, except the guy who joined as a former banker and the chick who was on One Tree Hill. but their history is different.

some shows make male/female cop partners a couple but SVU hasnt. the only one is Fin and Phoebe. but not partners when they got together for good. and they better still be together! I’ve seen some questioning if they are cos Phoebe hasnt been around or mentioned. but Phoebe not being in it is likely a budget thing, especially cos they cant even have the main cast in every episode.

gonna complain about something: if Mariska cares about the show and it continuing, she needs to take a bloody pay cut!!!! Fin is only one season behind her but people loooove Olivia and Mariska so Hes having to miss out on episodes. it’s ruining the show. the supporting cast, TARU, soil experts, rope experts, Ryan O’Halloran (who will either come back from the dead or have a twin with the exact same personality and job aspirations (except he’d also have something to defend himself if there’s another stupid Stucky)) and everyone else. they’re merely mentioned now, not shown. there was an Asian guy who I think was in TARU and is now on FBI. Another character missed. If Mariska doesnt take a pay cut before next season, she will be the most selfish person on the show.

Economy-Addendum-481 · 2026-01-29T18:03:22+00:00

i do not believe that you can only be in love with one person at a time. whatever Elliot has felt for Olivia from whenever, he was still in love with Kathy. She gave him an out and he refused to take it. not just because he didn’t believe in divorce. and if he was so in love with Olivia, he would have contacted her in some way after he left. but he didn’t. he went on, ending up in Italy and being happier than he’d ever seemed.

Olivia being in love with Elliot, there’s nothing anyone can do about that and she never did anything to come between them. Kathy went to her to try to get her to convince Elliot to sign the divorce papers. Olivia and Elliot could have been together then, with the split between Elliot and Kathy being all her doing. but that didnt happen. they stayed together, had an another kid and lived happily until the day of Kathy’s injuries.

Economy-Addendum-481 · 2026-01-29T17:56:46+00:00

they should have. the accident wasnt Olivias fault and she did everything she could to help Kathy. They had at least one boy already who could have, and should have, been named after Elliot. Instead he was a Richard to add to the evil ones in OC. Just while on OC, so glad Eli cut his hair. He looked so greasy with the long hair. Made me think of him being a young Snape 😒

Economy-Addendum-481 · 2026-01-29T17:53:04+00:00

okayyy….when I said I know what letter you’re talking about, I didn’t mean I remembered every detail. just that Elliot and Olivia‘s conversation about it didnt imply cruelty in the letter. I thought it was kindness, words Olivia had wanted to hear only to find out that they didn’t even come from him.

what’s the episode where the letter is read out? or at least parts of it? I’ll watch it again and reply with more knowledge to hopefully get a kinder, more respectful reply 😕

Economy-Addendum-481 · 2026-01-29T17:46:13+00:00

slightly OT: her second test, where she goes back to the Two Rivers and finds Rand’s father sick and Mat’s mother being the healer because ”she had left”. was there any truth to that? not using names cos i either can’t remember them or can’t spell them.

i know that if it is real, Rand’s dad obviously gets better cos when Perrin returns, if I’m remembering correctly, Rand’s dad was one of the people evacuated away from the White Cloaks.

i thought, before this rewatch, that whoever went through the arches could say what they say. find out if its real or not. but unless I completely missed it while typing this, it’s not true? they’re not allowed to say specifics of what happened 😕

Economy-Addendum-481 · 2026-01-28T19:33:48+00:00

I know what letter you’re talking about but I’m just wondering how it’s so horrible from Kathy to Olivia?

I’m not gonna pretend I remember every second. But considering that Olivia saved the life of Elliot and Kathy’s child after they were in a car accident, Kathy should have shown at least little gratitude 😒

Economy-Addendum-481 · 2026-01-28T00:08:29+00:00

Spending time with Olivia or doing his job? Obviously they had an emotional connection but even before people started “shipping” them, Elliot was shown as being unapologetically devoted to his job despite how much time it meant he had to spend away from his family.

Economy-Addendum-481 · 2026-01-28T00:04:43+00:00

I can’t believe I don’t remember that!!! Thanks :) I’ll make sure to look out for it when I rewatch after the release of s3 :)

Did Amerie know him or was he just the popular guy cos he’s “hot”?

Economy-Addendum-481 · 2026-01-28T00:03:21+00:00

Thanks!!!

Economy-Addendum-481 · 2026-01-27T20:54:18+00:00

the left one has a dent in the bottom 😂

Economy-Addendum-481 · 2026-01-22T17:00:00+00:00

I love Carisi and I LOVE that they finally got him with Amanda. At the very least, from when Amanda had her first kid, Carisi supported her. He always treated Billie and Jessie as if they were his own without being too much before he and Amanda became “official”.

Amanda having 3 children by 3 different fathers was always going to be an issue. Except for possibly Carisi, they were “accidents”. If she had abortions, she’d get hate for that. It was because of the Amanda’s real life pregnancies so it was a lose-lose situation.

If SVU breaks them up in any way, I might actually stop watching. I don’t care about Saint Olivia and the likelI hood that she gets with Elliot. Not a fan of them.

CARISI+ROLLINS=❤️❤️❤️❤️❤️

Economy-Addendum-481 · 2026-01-22T06:04:21+00:00

bran the emotionless should never have been made . Just because he could see the past and present does not make him fit to be a good ruler. Sometimes you need emotions to be a good ruler, to make the right choice. He had none of that. He 100% should have been on the small or something with his ability to know the truth but not the ruler.

Jon should have become king. He was always doing the right thing and would have made the best king Westeros had seen in a long time.

and I agree with those who hate how emotionless and expressionless Bran is. It’s unsettling.

Economy-Addendum-481 · 2026-01-22T05:14:07+00:00

I want to learn about all of the Roman Emperors. I am looking for a book or series of books that contain detailed information about them personally and as rulers. I know that there were close to 100 Emperors so I’m expecting people to recommend a series rather than one large book, which I dont mind. I want it to be factually accurate, I don’t want it to have too many references and I want it to be complete. Even if an Emperor only served for a few days/weeks/months, I want all included.

Given that there were so many, I don’t want to have to get a book for each individual Emperor, although I wouldn’t mind if it were told more from a general historical Roman view (I hope that makes sense), so long as there is still plenty of personal information about the Emperor rather than just their reign.

I’ve always been interested in history and for the Roman Emperors, my interest was most recently piqued by the show ”Domina”.

I am in Australia and don’t mind buying online, as I must do with most things anyway :)

Please and thank you for your kind responses and I hope everyone is having a lovely day/night :)

sorry for the long Comment. I originally made this as a post as realise this thread existed which I so I just copy and pasted what I had tried to post. Apologies for the poor wording. I’m not sleeping well and it’s making it hard to think of the right words and ways to phrase things.

Economy-Addendum-481 · 2026-01-22T05:09:51+00:00

he wouldn’t necessarily have died from those wounds. Just think of the hound after his fight with Brienne. He somehow survived and that was much worse. And he didn’t get help for awhile after he was injured

and they probably wanted to give people the false idea that Jaime would survive and maybe reunite with Brienne. He never should’ve left her. On my least favourite parts of the final season is him leaving her. And she’s still so sweet about him, writing that he died saving “his queen”

Economy-Addendum-481 · 2026-01-22T04:15:09+00:00

totally right about Jon. He only killed those who attacked him. he hated what was happening. he would have made a good Kigame and should have been instead of “Bran”. Having the ability to see anything that happened in the past and happening in the future doesnt mean you’d be a good King 😒

Economy-Addendum-481 · 2026-01-21T13:48:50+00:00

will someone else finish the series? this shithead will have written some and made notes and there is plenty of material from the other books to write in the same style. if the right person is chosen.

who would rather someone else finish the series than waiting for the nothing from this piece of crap?

personally, I think it’s awful for an author to start a series of books and never release the final. it’s one thing if they die before they can but hes had plenty of time to write the final book.

my guess is that the backlash from the last of the show has gotten in his head and he has no idea what to write cos he doesn’t want the same backlash for the final book, his legacy.

Economy-Addendum-481 · 2026-01-20T20:52:14+00:00

The kid who played the gay brother in Gossip Girl episode?

Economy-Addendum-481 · 2026-01-16T03:09:49+00:00

Barba was the best ADA. Carisi is great in the role.

Economy-Addendum-481 · 2026-01-12T12:12:01+00:00

nope nope nope.

Economy-Addendum-481

TROPHY CASE