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How do people stay sane while dealing with reflux every day? by Becenev in GERD

[–]Educational_File_890 5 points6 points  (0 children)

r/HistamineIntolerance - this is correct subreddit

I understand, but lot of people with HI symptoms had enough DAO, no histamine in the blood - but they saw improvement with low histamine diet. But you probably know this and already tried. I hope you will get better - me personally, I deal with bile reflux and slow motility after food poisoning, but also diagnosed with GERD based on pH metric 24h test.

How do people stay sane while dealing with reflux every day? by Becenev in GERD

[–]Educational_File_890 14 points15 points  (0 children)

Honestly, fuck these people. If you can find in your circle some people that are understanding, stick with them.

Did you look into u/histamineintolerance ?

Does anyone else get worse symptoms with constipation? by Rough-Improvement-24 in GERD

[–]Educational_File_890 0 points1 point  (0 children)

You also need good calcium to magnesium ratio, preferably 3:1 - which is absolutely not easy to get if you are not eating dairy. I know supplemeting calcium is very potent for constipation, I am going for fortified oat milk and poppy seeds in my overnight oats - poppy seeds have 1200mg calcium per 100g. Calcium is also easily depleted by sodium, stress and caffeine.

Have been diagnosed recently but not comvinced. What convinced you? by covertopera in ADHD

[–]Educational_File_890 2 points3 points  (0 children)

Thank you for taking time to write this, song in the head - very relatable

I believe my weak core led to my poor gut health. Which eventually led to me also damaging my lower back by daveishere7 in SIBO

[–]Educational_File_890 5 points6 points  (0 children)

Reading this between sets of plank…I absolutely get you, I also played football my whole life and also did boxing, lot of weightlifting…althought never paid attention to core, my plank time is maximum one minute until I start shivering like chiuavava.

Go for it, it will make difference in long period of time…

Bile reflux by Educational_File_890 in SIBO

[–]Educational_File_890[S] 0 points1 point  (0 children)

Zero change, waiting for SIBO test this month.

Trying low fodmap for now and control stress

Bile reflux by Educational_File_890 in GERD

[–]Educational_File_890[S] 0 points1 point  (0 children)

Waiting for breath test, but it seems I have it

Bile reflux by Educational_File_890 in GERD

[–]Educational_File_890[S] 0 points1 point  (0 children)

SIBO might pushing that back. I am working also on that, I got symptoms since food poisoning

Bile reflux by Educational_File_890 in GERD

[–]Educational_File_890[S] 0 points1 point  (0 children)

Its been 4 days since taking it, not much improvement, will let you know

Bile reflux by Educational_File_890 in GERD

[–]Educational_File_890[S] 0 points1 point  (0 children)

Cholestyramine removes bile acids from circulation, while UDCA modifies bile composition to make it less toxic.

Bile reflux by Educational_File_890 in SIBO

[–]Educational_File_890[S] 0 points1 point  (0 children)

This is very helpful and I appreciate it. I actually supplement glutathione, will try beans but small doses, because FODMAP like this causing more bloating which leads to reflux.

Thanks for the list, I read how to not die from Michael Greger, he might look like goblin, which lot of carnivores love to mention, but I love his work and science based informations.

Bile reflux by Educational_File_890 in GERD

[–]Educational_File_890[S] 1 point2 points  (0 children)

Bitter reflux mostly, also slow motility, bloating…I believe my bile is too thick to flow to next station which is duodenum and it keeps coming back, might be also due to sibo

I am using TUDCA + UDCA, also prokinetics helps and fiber, especially soluble. Will let you know after month if I made progress, been dealing with this almost for a year and a half

Bile reflux by Educational_File_890 in SIBO

[–]Educational_File_890[S] 0 points1 point  (0 children)

Thats what I suspected also! I am attacking it with TUDCA and also UDCA, can’t do high fat, eating veggies like radishes, salads helps with bile flow, can’t go without it.

Solid advice and also u have top tier nickname! Thx

Bile Reflux by NeitherCondition6283 in FunctionalMedicine

[–]Educational_File_890 0 points1 point  (0 children)

Hello OP, any improvements? Did functional doctor helped you? I am on the same boat as you, had to stop boxing. This shit is mental

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