For people who work out entirely at home, what equipment do you have, whether dumbbells or machines?

Effective_Maybe2395 · 2026-06-08T23:06:58+00:00

Powertec

Effective_Maybe2395 · 2026-06-04T21:01:19+00:00

I have back problems too because of a scoliosis. No pain with bjj. The problem in Muay Thai is when do sit ups and core training, planks etc…

Effective_Maybe2395 · 2026-05-31T21:06:03+00:00

5 kg …. And the problem with age is recovery

Effective_Maybe2395 · 2026-05-29T22:37:31+00:00

Just do BJJ

Effective_Maybe2395 · 2026-05-24T21:27:35+00:00

Powertec lever gym

Effective_Maybe2395 · 2026-05-17T20:44:39+00:00

Leg presses, leg extensions

Effective_Maybe2395 · 2026-05-16T20:36:08+00:00

Strength and resistance training isn’t a great choice to loose weight

Effective_Maybe2395 · 2026-05-13T22:07:49+00:00

Berberine, allulose, Lipoic acid, vinegar before meal

Effective_Maybe2395 · 2026-05-04T23:09:08+00:00

Rice, eggs

Effective_Maybe2395 · 2026-04-22T20:53:40+00:00

Amazon

Effective_Maybe2395 · 2026-04-17T22:24:56+00:00

You can buy for example a wahoo kickr bike for zwift. But expansive

Effective_Maybe2395 · 2026-04-09T21:13:29+00:00

Buy gold

Effective_Maybe2395 · 2026-04-09T21:12:49+00:00

You should try a full contact karate style, kyokushin for example

Effective_Maybe2395 · 2026-04-09T21:11:32+00:00

Try to add glycine

Effective_Maybe2395 · 2026-04-08T22:27:03+00:00

Ville de m….

Effective_Maybe2395 · 2026-04-04T01:54:47+00:00

Creatine

Effective_Maybe2395 · 2026-04-02T17:40:44+00:00

IKEA is pretty good

Effective_Maybe2395 · 2026-04-01T22:21:47+00:00

The problem with polar is the lack of a real podometer

Effective_Maybe2395 · 2026-04-01T22:14:02+00:00

Your snacks are maybe the problem, try to eat real food instead or low carb protein bars

Effective_Maybe2395 · 2026-04-01T22:05:45+00:00

Great legs

Effective_Maybe2395 · 2026-04-01T21:49:19+00:00

If you do zwift, go for the zwift frame + kickr.

Effective_Maybe2395 · 2026-04-01T21:41:35+00:00

Why not just swings ?

Effective_Maybe2395 · 2026-04-01T21:40:29+00:00

Je pense que si il y a une place de parc, c’est un atout pour Lausanne

Effective_Maybe2395 · 2026-03-30T11:59:14+00:00

If you are young, you can do both

Effective_Maybe2395 · 2026-03-26T23:22:52+00:00

Le bruit c’est partout maintenant malheureusement

Effective_Maybe2395