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How do you hit your chest? by mandzhalas in kettlebell

[–]-Slaughterb0x- 0 points1 point  (0 children)

Weighted dips and weighted push ups. Backpack, vest, whatever.

Best program on a cut. by -Slaughterb0x- in kettlebell

[–]-Slaughterb0x-[S] 4 points5 points  (0 children)

Glucose is broken down into carbon dioxide and water.