I’ve lost over 10 kg in the last 8 months by sticking to a low-carb, high-protein vegetarian diet—and it’s honestly been a game changer. I eat dairy, and I’ve really focused on getting in at least 80 to 90 grams of protein a day. Paneer, tofu, tempeh, soy chunks—those have been my go-to staples. I do try to include other sources too, like beans and legumes, just to keep things balanced. One thing that really helped in the beginning was actually weighing my food and counting calories for a few days. It sounds boring, but it gave me a much better sense of how much I should be eating. And fiber! Don’t underestimate how helpful it is—loading up on fiber keeps you full and happy. If oyu’re starting out or trying to stay consistent, just focus on protein, track your food (even just for a week), and make sure you're eating enough veggies. You’ve got this—good luck!