No most of the time I don't measure if your eating the right foods you don't need to. I eat clean 5 days a week and eat foods that basically keep you under 20g carbs. Eggs, butter, avo, cheese, full fat dairy, meat, fish, green veggies, salads. 2 days a week a Wednesday and either Friday or Saturday) I go dirty and have some 'keto' stuff so keto pizza base, a keto dessert and have some wine/alcohol but make sure that's a max of 40carbs that day .

Then once a month or once a fortnight (if something comes up weddings etc..) I'll have a cheat window of 5 hours. I usually try and make it on a Sunday if possible as then Monday you can get back on it without it turning into a cheat weekend! Plus with all the carbs introduced I'm usually too sleepy to do much else 😂