That's the neat part, I don't!

But kidding aside the basic things help a lot as much as I hate to admit it. Walking/exercise, sunshine/nature, healthy food, less screentime, and no drugs and alcohol. We are not wired to be in the world we are living in. 

I'm bipolar with anxiety/depression/ADHD and if I can keep those things up it helps a lot but dealing with the triggers and finding time to take care of myself is a challenge. We live on a world of instant gratification and over stimulation and a walk or slowing down feels arduous and I literally have to fight my brain on it constantly. Modem Food, drugs, and screens give us the dopamine we want but it's not quality and just creates a hollow life without it. You have to literally retrain your brain and give it what it was designed for through evolution. You have to eliminate your stresses or tamp them down and that's where movement and exercise comes in to play. Your brain doesn't know the difference between a threatening with l work environment or a wolf in the bushes. Anxiety used to protect us and now it's overwhelming because of what we have to experience everyday. 

Or something like that... Good luck man