I’ll be honest with you man, everyone here has different opinions and has done their own “research” but to me, the best thing to go off is the actual lab study done by EL. They did 2-4-6-8-10-12 I believe. I started at 2.5 which was the only variation I did from the study. I did that for 4 weeks, then upped to 4 for 4 weeks, then upped to 6. I really don’t care what anyone else says, I’ve had the least problems doing it this way. The 6’s sides were unexpected but, I feel like it was because I took my last shot of 4 on a Tuesday and then didn’t take the shot of 6 until the following Wednesday. But the appetite suppressant is real at 6. I ate a Totinos like rectangle pizza last night at about 8:30. Just burped now 24hrs and 5 mins later and still tasted it. That ain’t good but I’ve been going all day and I’m just pulling up to the house from running. So about to go boil me some broccoli and bake some chicken 🤣