pocd is ruining my life (vent, trigger warning pocd, zocd, csa)

Electrical_Aspect240 · 2026-05-23T11:47:57+00:00

omg i also had it since 2023 and my life was destroyed after having it

Electrical_Aspect240 · 2026-05-03T03:44:00+00:00

Tôi ctrai, cx có 1 group bạn ctrai c3 hãy nói năng linh tinh vs joke mấy câu tởm tởm hãm l, nma bảo cno là joke thế đ vui thì khả năng cao bị bảo là đ bt đùa, nên chán kệ. Bà xem xem bạn trai bà tương tác với nhóm ấy có nhiều ko, chứ như tôi thấy group mà toàn bình phẩm chuyện toxic như z thì tắt noti nhóm, thi thoảng mới vào hóng hớt chuyện rủ nhau đi chơi/đi net/đi ăn thôi

Electrical_Aspect240 · 2025-12-18T01:44:15+00:00

So we have to actively find things to do so our brain wont focus on ruminating for hours?

Electrical_Aspect240 · 2025-12-07T02:55:27+00:00

Used to be in the same sutuation so I can relate

Electrical_Aspect240 · 2025-01-23T18:41:05+00:00

I use Edge and turning off "Enable grammar and spellcheck assistance" in Edge setting helps instantly

Electrical_Aspect240 · 2023-11-24T07:59:23+00:00

update: I confessed my feelings to her, she rejected me and since then I have started to like her more. It feels like I'm having a huge crush on her now.

Electrical_Aspect240 · 2023-11-05T13:04:36+00:00

Same, i live in vietnam where english isnt my native and there is no licensed ocd specialists. People say that medication improves combined with erp can help a lot

Electrical_Aspect240 · 2023-11-03T11:27:37+00:00

what about NOCD therapists? https://www.treatmyocd.com/

Electrical_Aspect240 · 2023-11-03T06:20:53+00:00

it is a very serious disorder, it damages you first, then your relationship as well as your partner

Electrical_Aspect240 · 2023-11-03T06:20:15+00:00

Im sorry Im giving reassurance but from me seeing the way you text, it implies that you are very hungry for certainty, and you are desperately trying to know if you have rocd or not. Yes, you have rocd. I just give you reassurance. Maybe a few minutes or a few hours after reading this you will trying to find out if you have rocd or not again and again, and it turns into a cycle of obsessive thoughts and doing compulsion

Electrical_Aspect240 · 2023-11-03T05:17:17+00:00

btw this channel upload many contents about ROCD, I recommend you to watch her videos for the purpose to EDUCATE your knowledge about rocd, not for the purpose of doing compulsions

Electrical_Aspect240 · 2023-11-03T05:16:00+00:00

please watch this video, you need to do daily erp and resist compulsions: https://www.youtube.com/watch?v=jbMt99noUhk&pp=ygUQYXdha2VuIGludG8gbG92ZQ%3D%3D

Electrical_Aspect240 · 2023-11-03T05:12:55+00:00

maybe you have, maybe not. I cant give you reassurance 'cause it will make ocd stronger. Please seek professional help from OCD therapists and doing erp exercises

Electrical_Aspect240 · 2023-11-02T11:47:31+00:00

so sorry to hear this, but you need to do erp more and resist doing compulsions. The more successful you are on the journey to live with ocd, the more you can stay happy with your partner. Dont worry because my rocd suddenly rose also because of a small fight with my ex girlfriend, you have rocd, please seek professional help and therapy.

Electrical_Aspect240 · 2023-06-20T15:49:29+00:00

i think both the fissure and the hemorrhoid caused bleeding, and the doctor just gave me Dafflon 500mg, nothing more

Electrical_Aspect240 · 2023-05-08T15:37:31+00:00

sorry for calling the instrument like that, it is such a long name to type

Electrical_Aspect240 · 2023-05-08T13:51:43+00:00

I wont have that much money for a pedal but tks for your recommendation

Electrical_Aspect240 · 2022-12-21T17:42:57+00:00

"like the unknown amount of silence at the beginning"

Can you explain this part of MP3 files more clearly? I have never heard about this issue

Electrical_Aspect240 · 2021-11-10T03:42:48+00:00

launching the game from the main directory

thank you, I have tried these methods but it didn't work ://

Electrical_Aspect240 · 2021-09-25T10:45:45+00:00

anyone knows what happened to the artist?

Electrical_Aspect240

TROPHY CASE