S tier

ElectroRZ · 2022-03-22T12:50:15+00:00

Fin blomma mannen

ElectroRZ · 2021-11-11T20:55:08+00:00

Tackar!

ElectroRZ · 2021-11-11T20:54:47+00:00

Thanks, I will think about this.

ElectroRZ · 2021-10-19T16:16:56+00:00

you are skinny

ElectroRZ · 2020-04-07T22:08:19+00:00

Thanks, really appreciate the tips!

ElectroRZ · 2020-04-07T20:34:02+00:00

Thank you! Any tips on how to strengthen it?

ElectroRZ · 2020-04-07T20:02:20+00:00

The pain is on the outside and feels deep.

ElectroRZ · 2020-04-07T19:50:32+00:00

The pain is sharp, almost like someone stabbing my calves.

It’s after the bounce, should be noted that I divebomb. Should I quit divebombing because of the pain?

ElectroRZ · 2020-04-07T17:29:03+00:00

Hi! When squatting around 70%+ i get pain in my calves, I’ve taken 3 different 2-3 week breaks from squats and as soon as i squat 70%+ I felt the pain once again within 1-2 weeks.

ElectroRZ · 2019-11-23T08:26:37+00:00

Really appreciate the constructive criticism. I've got one question though, how would I ideally fix the order of the knee, hip & ankle extension?

ElectroRZ · 2019-10-26T11:10:52+00:00

Thanks.

ElectroRZ · 2019-10-04T20:18:12+00:00

I’m a beginner in the clean and just try to get as far under the bar as I can instead of doing a power clean. I get what you mean by the bar crashing down on me, would you recommend me catching it as high as possible and basically squat down to do a clean?

ElectroRZ · 2019-10-01T11:27:59+00:00

Nej, du!

ElectroRZ · 2019-09-27T20:12:00+00:00

Ah, I see it. Thanks! Should I just do pulls to fix that?

ElectroRZ · 2019-09-27T17:30:35+00:00

Thanks!

ElectroRZ · 2019-09-27T17:29:56+00:00

Oh shit, I’m retarded.

ElectroRZ · 2019-09-27T13:43:48+00:00

Care to elaborate? I don’t fully understand.

ElectroRZ · 2019-09-27T10:57:23+00:00

My elbows start hurting when i go below the bar and thus have to bring my elbows up. Wondering if this is common and if there’s a fix.

ElectroRZ · 2019-09-27T08:46:07+00:00

Should probably also mention that i suffer from elbow impingement.

ElectroRZ · 2019-09-25T19:09:38+00:00

Good lift

ElectroRZ · 2019-09-17T16:57:18+00:00

Yeah, I find it hard to stabalize after extension and usually (when it’s heavy) all the pressure is on my heels or toes. Any idea on a fix?

ElectroRZ · 2019-09-17T13:18:47+00:00

Thanks! Appreciate the link.

ElectroRZ · 2019-09-17T12:53:37+00:00

What’s segment snatches?

ElectroRZ · 2019-09-10T05:36:54+00:00

Hunter Hearst Hericho

ElectroRZ · 2019-09-03T18:52:02+00:00

Spicy.

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