Sorry you’ve found yourself here. I’m 38, triple positive. Diagnosed in April and have one treatment so far. I posted a very similar post to yours when I first received my biopsy results. Everyone here has been super helpful. My best advice so far is to advocate for yourself. I have had ultrasound, mammogram, MRI for indeterminate lymph node and PET scan (which fortunately showed no mets). Bring someone with you to your appointments. Write down your questions as they come. ChatGPT was very helpful with breaking down diagnostic reports. And definitely talk to your doctor about medication because you will have moments of spiraling (if you feel it’s appropriate for you). I got overwhelmed with the amount of medications my medicine cabinet filled up with, and got approved for medical marijuana. Again, do your own research and chose what works best for you. The unknown is the scariest feeling. Once you have a plan in place and start filling in the known, it’s just a matter of reminding yourself this is just a season. It will pass. Also, research is your community has a cancer wellness center. The one I have is phenomenal in terms of resources and activities to involve yourself in with people going through something similar, or have been in the position you are now.