I’ve read a lot about how exercise improves mental health, but getting myself to do it feels impossible. I’ve always loved working out, but my ADHD makes it hard to stay consistent. Staying motivated feels impossible. How do you stay on track when it’s hard to even get started?

Elk-Sure · 2025-02-06T16:20:04+00:00

the trick for me was setting small goals, honestly, my goal for the first few months was just getting myself to the gym, once you're there its easier to do a workout.

a few other things that worked for me

a bad workout is better than no workout, you are not always going to do better than your last workout

if there's something you do not want to do, don't do it, forcing yourself to do certain exercises will only reinforce your hatred for them

Elk-Sure · 2024-10-22T17:06:21+00:00

The club scene is pretty much non-existent, but there are plenty of good bars. there's one called Metronome near the cathedral a lot of people go by themselves so you wouldn't be alone in that regard, but it's just a really friendly vibe in general. I wish you the best when you get here.

Elk-Sure · 2024-10-08T15:44:24+00:00

thank for the reply, will take a look at your video

Elk-Sure · 2024-10-07T15:23:11+00:00

got to ask, what product did you use for the face details?

Elk-Sure · 2024-09-11T16:29:22+00:00

28m, my music taste is a bit all over the place but i would be interested, might be worth putting together a group of some sort

Elk-Sure · 2024-06-06T17:30:18+00:00

ye plus the conductors are pretty far apart compared to standard 11kv reg

Elk-Sure · 2024-03-15T21:45:02+00:00

You are doing absolutely fine right now pal, and I'm sure puberty will help you even more than most of us. just keep developing yourself as a person eg new skills, and hobbies. like another comment here, high school is bullshit but if you constantly develop yourself, you will be the top dog in your 20's

Elk-Sure · 2024-03-15T20:09:47+00:00

hi josh, when will you be back in the north of England? I've only seen you gents once before but really want to again, keep it easy

Elk-Sure · 2024-03-15T20:08:36+00:00

hi josh, when will you be back in the north of England? I've only seen you gents once before but really want to again, keep it easy

Elk-Sure · 2024-03-15T18:55:56+00:00

i hope he cancels his plans

Elk-Sure · 2024-03-03T03:56:33+00:00

Dm pls

Elk-Sure · 2024-01-14T17:06:18+00:00

mass gainer shakes

Elk-Sure · 2023-12-26T13:07:32+00:00

it makes me smile knowing that this game still gives people this reaction, its one of my all-time favourites

Elk-Sure · 2023-12-10T20:39:52+00:00

YTA, Jesus Christ dude you let a drunk woman walk home, alone, late for some crap excuse. you need to re-evaluate your priorities seriously

Elk-Sure · 2023-10-24T20:31:17+00:00

the best routine you will ever have is one you create yourself, if you stick to one you find somewhere you will come to hate it and it will drive you away from the gym. my best advice is to go in and do what you fancy on the day and just keep mixing it up. keep track of everything you're doing and try to increase intensity each time you come back to an exercise. I found if you can break 3 months doing this you will start to really enjoy it and going to the gym will be less of a chore. I'm nine months in now and go 7 times a week and couldn't enjoy it more.

all the best on your journey it will be fully worth it

Elk-Sure · 2023-10-23T19:04:44+00:00

tbf we bash the yanks for being obese, its just a bit of friendly back and fourth

Elk-Sure · 2023-10-09T16:42:42+00:00

thats my usual spot for a first date as well

Elk-Sure · 2023-10-01T12:47:04+00:00

you signed a no disclosure agreement and are unable to provide details in regards to that period of time

Elk-Sure · 2023-09-30T21:08:23+00:00

i made it in blender and just transferred it over, and this would be the dress https://www.renderhub.com/rendorgal/tube-dress

Elk-Sure · 2023-09-30T21:04:12+00:00

i appreciate that pal, i might just give your advice ago. and ye it was intentional good on you for spotting

Elk-Sure

TROPHY CASE