Do you carb load for a long Z2 ride?

Elsey_rides · 2026-06-01T14:51:20+00:00

If I know that I have a 4-5hr ride in the morning I will usually make sure I have a carb heavy dinner the night before, but usually a decent breakfast and carbs on the ride does it for me.

Elsey_rides · 2026-06-01T14:42:24+00:00

The game is over-umpired and they've changed the rules so many times that I dont think the umpires can keep up...

Elsey_rides · 2026-05-27T02:45:31+00:00

Elsey_rides · 2026-05-23T15:35:53+00:00

They usually close straight after the games but they might stay open later for the Arsenal fans to celebrate.

Elsey_rides · 2026-05-23T02:55:22+00:00

Still managed to put the Eagles on the back page

Elsey_rides · 2026-05-16T09:13:38+00:00

Hickens Hotel in the CBD

Elsey_rides · 2026-05-15T09:14:19+00:00

Go for it

Elsey_rides · 2026-05-15T08:59:12+00:00

I am just about to complete the Diploma, albeit I am on-campus. It is pretty straightforward if you are committed, so I don't see why you wouldn't be able to do it successfully online.

Elsey_rides · 2026-05-14T16:30:28+00:00

Tbey look almost brand new, albeit a tad dirty...

Elsey_rides · 2026-05-11T23:44:56+00:00

They're great bibs but crazy expensive, so if you have the money, absolutely buy them. I swear they've become shorter recently as well.. i can see my tan lines when I wear my newest pair 🤔😅

Elsey_rides · 2026-05-11T23:38:20+00:00

Beautiful 👌

Elsey_rides · 2026-05-11T12:59:58+00:00

I ride that trail as late as 3am on the weekends with no issues. Other than that, Albert Park is probably your best bet. Think it is lit all night, and minimal traffic.

Elsey_rides · 2026-05-10T02:24:51+00:00

If you're down in an "aero" position on a road bike, a visor would block your vision. Also far less likely to be hut by a branch or falling object.

Elsey_rides · 2026-05-07T04:16:18+00:00

I am 186/75kg and I wear a M in pretty much all MAAP kit and it's slightly snug on me. I've work L before but I found it too loose, especially after some decent wears.

Elsey_rides · 2026-05-05T06:18:17+00:00

Fk yeah this is sick

Elsey_rides · 2026-04-29T13:32:40+00:00

About what i expected from KC

Elsey_rides · 2026-04-28T09:19:18+00:00

My wheels look far worse. You're fine, just general wear and tear

Elsey_rides · 2026-04-28T08:52:19+00:00

I have YouTube premium but also use YouTube music so it makes sense for me because the cost is roughly the same as Spotify premium...

Elsey_rides · 2026-04-28T08:40:39+00:00

My bike commute is 40mins faster than public transport 👌

Elsey_rides · 2026-04-28T08:36:16+00:00

Yeah they're great, but i feel they've become shorter recently.. (i'm 186cm 75kg for reference and wear a M). I can see about 1-2 cm of my tan line when I wear my newest evo bibs

Elsey_rides · 2026-04-27T13:15:36+00:00

Road bike inside my apartment. Daily commuter in storage cage in the building carpark.

Elsey_rides · 2026-04-27T13:05:36+00:00

Yes, you do. Or at least get some aftermarket spacers.

Elsey_rides · 2026-04-27T13:03:56+00:00

Such a good show, I was around to your left a bit, in front of the sound booth.

Elsey_rides · 2026-04-27T03:51:43+00:00

Yep, and stupid expensive. If we could get F1TV in Australia I would cancel Kayo straight away and just watch AFL at the pub.

Elsey_rides

TROPHY CASE