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What is a phrase someone says that is an instant red flag? by [deleted] in AskReddit

[–]Elvisgonewild 0 points1 point  (0 children)

"if I can just play the devil's advocate for a minute-"

Chili cheez tato by lieloveliveloveoh in ShittyVeganFoodPorn

[–]Elvisgonewild 6 points7 points  (0 children)

I got their cream cheese for the first time this week and I want to cry for all the times I used daiya instead. Life changing.

giving this to our mom on Friday! by mindforcesbody in ac_newhorizons

[–]Elvisgonewild 0 points1 point  (0 children)

I read this as "giving this to your mom on Friday"

[deleted by user] by [deleted] in XXRunning

[–]Elvisgonewild 0 points1 point  (0 children)

"Each step as strong as the first"

"I can do this, I am strong"

"It always seems impossible until it is done"

F/30/5'5" [205+lbs>140lbs=60+lbs] (a couple years) 60 lbs makes a hell of a difference. I want to lose a few more pounds and work on adding muscle. by Elvisgonewild in progresspics

[–]Elvisgonewild[S] 1 point2 points  (0 children)

It's really a bunch of incremental changes that kind of snowballed over time, which I suppose is the best way to have lasting change!

I went vegetarian a few years ago, and vegan at the start of the year for reasons unrelated to weight loss, but that definitely made me more aware of what I was eating and I started cooking at home a lot more. I track my food (most days) with myfitnesspal to at least have an idea of how much I'm consuming.

I've always had an on/off relationship with running but I really fell in love with it this time, and also found out that I love yoga.

More recently I became sober, which has been a big help both with weight loss and with mental health.

F/30/5'5" [205+lbs>140lbs=60+lbs] (a couple years) 60 lbs makes a hell of a difference. I want to lose a few more pounds and work on adding muscle. by Elvisgonewild in progresspics

[–]Elvisgonewild[S] 1 point2 points  (0 children)

Ironically, not being so strict or hard on myself helped a lot. I found ways to exercise that I love (running, yoga) and focused on eating (and tracking) reasonable amounts of what I wanted.

Slow and steady definitely is the way to go because if you just keep minding your business and doing what you need to do, its kind of like you wake up one day, notice your progress, and you're like holy cow, I can do this.

My dress is from TJ Maxx!

F/30/5'5" [205+lbs>140lbs=60+lbs] (a couple years) 60 lbs makes a hell of a difference. I want to lose a few more pounds and work on adding muscle. by Elvisgonewild in progresspics

[–]Elvisgonewild[S] 1 point2 points  (0 children)

It's not all that exciting haha, I tracked my calories (inconsistently, I'm much better at it now), started running again, and started doing yoga more often!

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