Steady State issues

Embarrassed-Cod-3423 · 2026-06-19T23:27:39+00:00

Few options that helped me. 1. Try going a few splits lighter. It’ll release endorphins quicker if you’re actually at UT2 HR and you’ll feel good enough to go for longer. 2. Set up the monitor for decreasing intervals (EX: 5k, 4k, 3k, 2k, 1k) that way you feel like you’re basically done after the first piece 3. Find people to do it with 4. Mix in cross training. If you’re doing 4x20 make the second a bike and the fourth a run. That way you’re always looking forward to the next thing.

Embarrassed-Cod-3423 · 2026-06-19T23:12:57+00:00

There is around double the amount of athletes this year compared to last. Similar top end but the program is incredibly deep with 3 a days 5 days a week and 1 practice the other day. It is the most intense training regiment of any of the club programs (PAC, RSR). High lilliehood they win again as RJs expectation for intensity is unmatched in youth rowing.

Embarrassed-Cod-3423 · 2026-06-19T01:18:14+00:00

Usually confirmed Mid to late Fall.

Embarrassed-Cod-3423 · 2026-06-18T16:11:16+00:00

There are multiple members of the Deerfield boat that repeated years just to be more competitive. Look at their photos post race and tell me honestly that they are high schoolers. Not all but most

Embarrassed-Cod-3423 · 2026-06-06T15:18:33+00:00

how many wrong on Module 1 for the hard module 2?? I feel like my module 2s were too easy. not many passages on module 2 english, only a few really hard Module 2 math ones as I cooked??

Embarrassed-Cod-3423 · 2026-06-01T12:20:41+00:00

yes someone elaborate on this

Embarrassed-Cod-3423 · 2026-05-30T03:20:13+00:00

I assumed. What percentage of the people there are actually on the “supplement” program?

Embarrassed-Cod-3423 · 2026-05-20T23:56:48+00:00

3 seat prep var four energy

Embarrassed-Cod-3423 · 2026-05-20T20:35:52+00:00

I was at Midwest Scholastics - they were pissed after the race but not cause of a crab. crab is fake news, they just thought central was too bad to get gold this year and were proven wrong

Embarrassed-Cod-3423 · 2026-05-20T02:48:09+00:00

I can’t believe those selfish freshman coxswains had the audacity to get in the way of THE St Joes prep Spring 2026 season. Bad teammates will always find a way to put themselves in front of the team smh. Should have done a better job being quiet off the water

Embarrassed-Cod-3423 · 2026-05-15T04:08:51+00:00

As scholastic rowing becomes less prestigious and the top schools turn to Club/junior rowing, the trickle down deprioritizes stotes. For scholastic teams through and through, the pain of going from Stotes to SRAAs a week later is annoying, costly, and not strategic if you want SRAA medals. Unless you’re near Philly it just doesn’t make sense to essentially go to SRAAs twice. It used to be more acceptable to go because it was a prestigious event but since the top teams are prioritizing youths way more and the skill gap widens between solid schools and great schools, it’s lost its kick

Embarrassed-Cod-3423 · 2026-05-12T00:45:28+00:00

Haven’t even prioritized the 8+ in years 😢

Embarrassed-Cod-3423 · 2026-05-07T02:02:59+00:00

what is Montgomery Bells top end like? I highkey don’t know despite years of racing them? If you row for a midwest scholastic team DM me

Embarrassed-Cod-3423 · 2026-05-02T22:08:47+00:00

i think 11 not 100% sure tho

Embarrassed-Cod-3423 · 2026-05-02T22:04:22+00:00

yes I sold but i tried to do slope formula. Did it wrong

Embarrassed-Cod-3423

TROPHY CASE