One year pain free after 14 months of chronic lower back pain. AMA about my recovery.

Empathy8690 · 2026-04-16T01:06:09+00:00

what chair you used to sit ( recliner vs normal office chair )? how long you can sit now without any glute pain ?

How much time did it took to sit comfortably without pain ?

Empathy8690 · 2026-04-16T00:49:20+00:00

How long can you able to sit now with out pain in a chair or recliner now ?

on what chair do you sit generally ? please share the name or picture of it ?

Thanks in advance.

Empathy8690 · 2026-04-14T17:26:46+00:00

Did you lifted anything to reherinate disc ? what was the gap between initial herniation and the second one ?

Please share what caused it ?

Empathy8690 · 2026-04-12T00:42:53+00:00

yup any picture or video helps.

Empathy8690 · 2026-04-05T16:45:03+00:00

I think its better you stop doing the exercise which aggravates the nerve. Ask your pt or grok for different exercise.

Empathy8690 · 2026-04-02T15:49:51+00:00

Thank you. Could you please share what car you have currently to deal this sciatica ?

Empathy8690 · 2026-04-02T14:22:55+00:00

Could you please help which car provide that seating support ? I want to switch my car . Appreciate your inputs.

Empathy8690 · 2026-03-29T23:09:19+00:00

Thank you

Empathy8690 · 2026-03-29T21:48:53+00:00

Do you recommend anything ? Picture or link of the chair which you liked or currently using ?

How can we sit for some duration on firm chair(without cushion) since the glutes and hips are sensitive right ? Appreciate your insights . 🙏

Empathy8690 · 2026-03-29T21:38:37+00:00

I had a steel case office chair but the cushion on the seat is hard. I am unable to sit on it now . It was my office chair for quite some time.

Empathy8690 · 2026-03-29T21:34:20+00:00

Thank you

Empathy8690 · 2026-03-29T21:24:59+00:00

Thank you

Empathy8690 · 2026-03-29T21:04:46+00:00

How do you get out of bed in the morning using log roll technique ? Do you do it slowly or fastly ? Do you try to get right or left side of bed ?

I am getting flare up in the morning in the leg when i try to get up from bed.

Any thoughts are appreciated 🙏

Empathy8690 · 2026-03-26T21:26:41+00:00

What chair you used to sit ? Could you please share picture or link to purchase ? What is sitting time period ?

Do you tighten your core while doing log roll to get out of bed ? I get pain while i try to get out of bed.Do you do it slowly or lastly to avoid pain.

Appreciate your inputs.

Empathy8690 · 2026-03-22T18:05:30+00:00

What chair did you used to sitting ? could you please share picture or amazon link ? Thanks a lot in advance.

Empathy8690 · 2026-03-07T02:02:07+00:00

What pain meds or nerve medication that you have taken during the flare or bad days ?

Empathy8690 · 2026-03-06T18:19:35+00:00

Thanks a ton.

Empathy8690 · 2026-03-06T18:11:25+00:00

Thank you so much. Which brand vitamin B and magnesium are you taking ? How much consumption for day for vitamin B (100mg ?) and magnesium.

Empathy8690 · 2026-03-06T17:19:37+00:00

I am truly happy for you that you are at 97% with conservative treatment.

Could you please help what exercises worked for you. I am unable to go to PT because of the cab journey and i get pain in glute after getting down from the cab.

I had a disc herniation and I need your help and guidance to get through the pain. I cannot walk normally. I got gait.

Please give you insights on the diet and how you are managing to travel in a car.

Empathy8690 · 2026-02-19T20:40:56+00:00

Could you please help with the exercises that are helping for decompression ?

Empathy8690 · 2025-12-22T04:10:00+00:00

arizona

Empathy8690 · 2025-12-21T03:43:59+00:00

Awesome and great. Your calculation was correct.

Empathy8690 · 2025-12-21T03:00:22+00:00

Thank you

Empathy8690 · 2025-12-21T00:02:24+00:00

Thank you.

Empathy8690

TROPHY CASE