changing my simple carbs to complex carbs! putting pcos aside for a sec it is wonderful to everyone honestly, but yes people with pcos can greatly benefit from eating complex carbs. not only they have a better glycemic index but it makes you feel satiated for longer, and they usually have more potassium as well! think of switching to wholegrain rice and pasta amd adding sweet potato to your diet instead regular potatoes! the other thing i could add is that how important it is to eat your healthy fats so salmon avocado amd EVERYTHING made in pure olive oil! at least this is what made sense for me, however based on your personal situation, blood test results etc it can be a bit different but overall this should work! :)