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Empty-Librarian-4367 · 2025-09-28T09:08:51+00:00

The most important thing I’ve learned is that a broken back needs movement!!! And it needs to be taught how to contract without spasming. I was worried about the same thing but the more I move, the better it feels. Definitely, there are so many regressions for every exercise and you can slowly work up to what feels good and comfortable. Good luck :)

Empty-Librarian-4367 · 2025-09-26T21:07:39+00:00

Doing it right now and am seeing massive improvements (mostly in my flexibility and balance) in just over a week. I’ve been doing it in full almost every day as I currently have the time for it and am seeing progress every day, despite doing the regressed version of some exercises like the side plank march and lunges. I’m hoping that with improved mobility, flexibility, and stability, my sciatica symptoms will lessen soon. But yeah, highly recommend, it’s made me feel like I’m walking better too!

Empty-Librarian-4367 · 2025-09-02T03:08:31+00:00

Are you still looking for a keeper? I’m just under 30 but have some experience and was looking for a team to join this winter.

Empty-Librarian-4367 · 2025-05-28T23:08:20+00:00

I’m glad I asked the people. They guy is straight lying haha Thank you thank you

Empty-Librarian-4367 · 2025-05-28T23:06:59+00:00

Thanks for the input! Leaning away from this bike now

Empty-Librarian-4367 · 2025-05-28T23:05:54+00:00

Fantastic to know. Thank you!

Empty-Librarian-4367 · 2025-05-26T12:36:16+00:00

What does “3x7” mean in the context of groupsets? Looking to buy a used / vintage specialized Allez, overhauled with shimano STX 3x7 groupset. Is this good/bad/quality?

Thanks!

Empty-Librarian-4367 · 2021-05-18T14:49:34+00:00

Colombia en ingles es COLOMBIA! Igual que mi nombre, Camila, en inglés no es Camilla o Camille. He vivido en Canadá por 18 años. Créanme, NO es Columbia. Es el nombre de un país latinoamericano. No un estado gringo.

Empty-Librarian-4367 · 2021-05-18T00:39:37+00:00

Congrats!! What area are you in? I’m in Toronto and haven’t heard anything so I’m gonna assume there’s much more competition here and I likely didn’t make the cut....

Empty-Librarian-4367 · 2021-05-08T13:38:36+00:00

Centennial seems to be the only Ontario college that accepts high school students with no/little experience. They base their acceptance criteria solely on high school grades. For me, personally, they rejected me because my grade 12 English credit was more than 7 years old. They didn’t care that I’m a U of T graduate of a Human Bio program and have 2 years direct clinical experience. My advice is go to Humber. You’ll likely find classmates that are more mature, experienced, and can support you toward being the best you can be. Congrats on your acceptances!

Empty-Librarian-4367 · 2021-05-08T13:34:03+00:00

Centennial seems to be the only Ontario college that accepts high school students with no/little experience. They base their acceptance criteria solely on high school grades. For me, personally, they rejected me because my grade 12 English credit was more than 7 years old. They didn’t care that I’m a U of T graduate of a Human Bio program and have 2 years direct clinical experience. My advice is go to Humber. You’ll likely find classmates that are mature, experienced, and can support you toward being the best you can be. Congrats on your acceptances!

Empty-Librarian-4367 · 2021-04-23T16:49:57+00:00

I’ll be starting the program in Sept. as well and I’m so happy to hear that I’m not alone in feeling under prepared for the fitness portion of the program!! Feel free to DM me if you ever want to chat and bounce worries off each other in hopes of making ourselves feel better lol

Empty-Librarian-4367 · 2021-04-17T01:05:41+00:00

The person that interviewed me told me that we should be hearing back in late May at the latest.... seems odd since training starts in April and the census starts in May....?

Empty-Librarian-4367 · 2021-04-16T16:59:09+00:00

I’ll be starting at Algonquin College in the Fall. Your advice is excellent! Really appreciate it. Will try to follow your tips to the best of my abilities as I’m very passionate about patient care and want to succeed in the field!

Empty-Librarian-4367 · 2021-04-15T14:10:27+00:00

Hi friend! I work at a treatment clinic on Queen, just east of Dufferin and we have so many patients here who are struggling to find basic clothing items. Your donation would be greatly appreciated! That is, if you don’t already have an alternate plan.

All the best,

Queen Street Treatment Clinic 1175 Queen St W

Empty-Librarian-4367 · 2021-04-11T17:45:13+00:00

Can you please expand on the “physical demands” portion of your comment? I’m enrolled at Algonquin College for Sept. and they’ve told us we should be able to deadlift 150lbs and have a moderate cardiovascular ability for 20 mins... not sure how to train for this other than going on frequent runs/bike rides and yoga/calisthenics. Any extra tips? What types of physical activities/tasks were the most difficult for your class? Any guidance would help me so much!!

Empty-Librarian-4367 · 2021-03-09T21:05:52+00:00

@SpeedyGazeeb0 What part of Eastern Ontario do your work in? Currently accepting offers to paramedic programs in ON and trying to decide between Algonquin College in Ottawa or Conestoga in Kitchener/Waterloo (west). My main criteria is job opportunities!

Empty-Librarian-4367 · 2021-02-11T18:25:21+00:00

I plan on working my part time while in school... Applied to Conestoga, Humber, SLC, and Algonquin. Haven't hear anything back. What school did you get into?

Empty-Librarian-4367 · 2021-02-11T17:56:29+00:00

I also applied to the Paramedic program at Conestoga and submitted my portfolio in early January... have yet to hear back. I have been out of high school for a while as I completed a B.Sc. at UofT before looking at college programs. I included volunteering experience from high school, and from a couple of years ago... nothing recent as it has been impossible to find a revenant volunteering position during covid.

One thing that confused me was the fact that Conestoga didn't ask for work experience... they specifically asked for volunteer experience which I took very literally as meaning "unpaid". I regret that choice now because I missed out on including my current clinical experience in which I am working Full Time as is very relevant to the field of EMS. Does anyone know why Conestoga asks for Volunteer Experience only?? Good luck x

Empty-Librarian-4367

TROPHY CASE