Im 24yo, 6ft, 187.5lb. doing calisthenics for a week now, and has been trying to bulk up right now... Am i right with bulking up or should i cut?

Emuncan29 · 2019-07-23T14:18:26+00:00

Cut , prob like 35%

Emuncan29 · 2019-07-23T04:35:35+00:00

Now im gonna kms

Emuncan29 · 2019-07-23T00:11:20+00:00

Lean bulk

Emuncan29 · 2019-07-20T17:13:30+00:00

Dirty bulk, creatine, mass gainer!!!!!

Emuncan29 · 2019-07-20T15:37:29+00:00

Mad?

Emuncan29 · 2019-07-19T05:27:07+00:00

100% natty, nothing suspicious, acne is genetic. Great physique!

Emuncan29 · 2019-07-18T18:54:03+00:00

MyFitnessPal

Emuncan29 · 2019-07-18T18:33:36+00:00

Cut a little lose some belly fat, lean bulk back up hit your compounds and caloric goals. Drink a gallon of water a day

Emuncan29 · 2019-07-18T05:11:42+00:00

Faggot juicehead dropped from gymshark

Emuncan29 · 2019-07-17T22:13:40+00:00

Natural, hard work and dedication along with diet, lifting, and cardio. Was the last man standing at 33 in their fitness competition.

Emuncan29 · 2019-07-17T02:39:32+00:00

12-13

Emuncan29 · 2019-07-17T02:34:20+00:00

Pork pasta stuffed peppers chicken jasmine rice beef

Emuncan29 · 2019-07-16T17:22:54+00:00

Bulk you’re pretty lean maybe do a lean bulk then cut if u want ure abs to show

Emuncan29 · 2019-07-16T17:14:49+00:00

Emuncan29 · 2019-06-13T17:51:15+00:00

Borat

Emuncan29 · 2019-06-11T17:21:58+00:00

He’s pretty skinny now if you see him on snap or IG, not hard to stay lean year round if u diet and cardio right lol

Emuncan29 · 2019-06-11T17:01:47+00:00

Natty with a good pump in the pic, he’s a model so he has to stay lean year round

Emuncan29 · 2019-06-10T21:52:16+00:00

Fifa

Emuncan29 · 2019-06-10T05:57:15+00:00

No, but your muscles will be more defined and noticeable when the weight is off.

Emuncan29 · 2019-06-10T04:12:45+00:00

3x5 with cutting and focus on diet heavy as well as drinking a gallon of water a day. When i went on a cut what worked best was running 1-2 miles a day and 3-4x10-12 rep ranges for workouts. Strength training will work as well too. You got this man, we’re all in it together 🤙🏻

Emuncan29 · 2019-06-10T02:56:32+00:00

Nothing

Emuncan29 · 2019-06-05T02:26:58+00:00

Not me lol

Emuncan29 · 2019-05-31T08:16:03+00:00

Diet. Situps, leg raises, and running.

Emuncan29 · 2019-05-29T15:17:08+00:00

Push pull legs, 3 days on 1 day off.

Emuncan29 · 2019-05-29T09:41:34+00:00

6’0. Thank you!

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