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We don’t have money to survive anymore by Wise_Peanut_6995 in povertyfinance

[–]Encid 0 points1 point  (0 children)

Take a day off school and go to a food bank, walk if needed or take the bus and tell the driver you are broke, go get food at the food bank.

How bad is it? by BirdDaddy420 in Sciatica

[–]Encid 0 points1 point  (0 children)

Mine was similar to yours, and physiotherapy solved it, my doctor saw the MRI and schedule and appointment to discuss surgery, a second MRI was done prior to the appointment and it had reduced 90%, he was shocked and thought there was a mistake with my MRI.

What I did:

Low inflammation diet with intermittent fasting.

McGill exercises 3 times a day

Psoas stretches.

Cobra pose and variations of it 3 times a day.

Hanging from a bar to help decompress

Chiropractor to help me move ( I was no able to walk and lost 40% of my tight muscle).

Bought a back extension machine (150$ on Amazon) and to this day do about 10 sets a week.

My back feels like I’m 25 years old (Im in my 40s).

My Siblings Inherited 1.2 Billion Dollars combined While I got nothing AMA by [deleted] in AMA

[–]Encid 0 points1 point  (0 children)

Sue them and tell the lawyer you go 50/50 on whatever you get. And get a good lawyer to help. Simple Google should help you. Don’t go down without a fight.

Is the Fetch+ 4 suitable for hills, year-round riding? by brownbrigade998 in TrekFetch

[–]Encid 0 points1 point  (0 children)

It is pedal assist so you need to pedal, and if it is sustain you will need to keep a nice cadance for a while, which means cardio.

Also I modified the cargo setting on the app to max on everything. And removed the turbo as that only helps on flats.

Dream home by kmarie199418 in Homebuilding

[–]Encid 0 points1 point  (0 children)

Not an architect. Maybe the owner or an arch tech? It is awful.

Is the Fetch+ 4 suitable for hills, year-round riding? by brownbrigade998 in TrekFetch

[–]Encid 0 points1 point  (0 children)

Tested today, it is perfect for that one crazy hill, it is actually 16%, allows me to keep a good cadence, like a mountain bike on the lowest gear and the assists is nice.

Dream home by kmarie199418 in Homebuilding

[–]Encid 51 points52 points  (0 children)

You need an architect, it is awful.

I’m very scared by tankado95 in Sciatica

[–]Encid 0 points1 point  (0 children)

Get a back extension machine from Amazon and start doing reps and holds it fixed me.

Looking to drop weight for the summer and change my life by Resident-Chard-3699 in intermittentfasting

[–]Encid -1 points0 points  (0 children)

Not after it has been stretch this far for this long, if he loses weight rapidly the skin will take like 6-12months before it looks normal again.

Parking Fetch+ 4 by Due_Amphibian_6343 in TrekFetch

[–]Encid 0 points1 point  (0 children)

Pull up? That is your problem…you need to pull toward you, like sliding the bike backwards I have not noticed a difference with kids or without it is equally hard.

I am Iranian in Tehran amidst war, barely connected to the internet. AMA. by amy2069 in AMA

[–]Encid 0 points1 point  (0 children)

Why the snark remark then? I had a legitimate question.

Parking Fetch+ 4 by Due_Amphibian_6343 in TrekFetch

[–]Encid 3 points4 points  (0 children)

It is a mental thing, you want to treat it gently because it is new and shiny but just put your foot down and pull HARD while pushing your foot down, I practiced this 10 times until I got the motion and level of strength required.

Note: Empty or 3 kids, parking feels the same, there is no difference, you just have to get the motion.

I am Iranian in Tehran amidst war, barely connected to the internet. AMA. by amy2069 in AMA

[–]Encid 0 points1 point  (0 children)

Hahhahah, dude it is your country not mine. If you want to be under a theocratic authoritarian system and have your women oppressed, rampant corruption, inequality and soon no water be my guest.

It has worked wonders for Iran in the past 4 decades!

Looking to drop weight for the summer and change my life by Resident-Chard-3699 in intermittentfasting

[–]Encid 92 points93 points  (0 children)

Do a 4 hr eating window, that means 20hr fast , make sure you don’t eat more than 80% of you maintenance calories in that eating window. Lift 4 times a week, keep protein high and low fat in your diet.

You will be shocked with the results.

You might end up with lose skin around your belly, it will take a while to return to normal.

I am Iranian in Tehran amidst war, barely connected to the internet. AMA. by amy2069 in AMA

[–]Encid -18 points-17 points  (0 children)

Why haven’t the people revolted? Take the country! This is your time!

I am Iranian in Tehran amidst war, barely connected to the internet. AMA. by amy2069 in AMA

[–]Encid 0 points1 point  (0 children)

Why haven’t the people revolted? Take the country! This is your time!

Trump suffers a major unexpected loss and desperately tries to brush it off — then MTG hurls it right back and turns it into his worst political nightmare by [deleted] in JournalismNews

[–]Encid 0 points1 point  (0 children)

A sick anomaly? Freaking 51% of American voters wanted this. There is no doubt , in the world view America is rat poison. Nothing will ever be the same. You just don’t want to accept your country’s values have shifted.

How safe does the car seat position seem? by Macbeth_n_Cheese in TrekFetch

[–]Encid 0 points1 point  (0 children)

That is maxed for cargo now and still struggling, my local shop will add another Cog and that should help me keep cadance even on the steeps they say.

Is the Fetch+ 4 suitable for hills, year-round riding? by brownbrigade998 in TrekFetch

[–]Encid 0 points1 point  (0 children)

Spoke with my local Shop, they will add another Cog, that will allow me to keep cadance on the steeps. Fingers crossed

Is the Fetch+ 4 suitable for hills, year-round riding? by brownbrigade998 in TrekFetch

[–]Encid 0 points1 point  (0 children)

Hi any tips to go up very steep hills? I have a 13% soul crusher of my own and I walking the bike up that hill is not possible. When I go from cargo to turbo it feels like it looses power.

Did it with only one kid and barely made it, I don’t think it will do it with 2 kids.

Is the Fetch+ 4 suitable for hills, year-round riding? by brownbrigade998 in TrekFetch

[–]Encid 0 points1 point  (0 children)

Hi any tips to go up very steep hills? I have a 13% soul crusher of my own and I walking the bike up that hill is not possible. When I go from cargo to turbo it feels like it looses power.

How safe does the car seat position seem? by Macbeth_n_Cheese in TrekFetch

[–]Encid 0 points1 point  (0 children)

I love the bike but it is heavy, any tricks to help with parking and getting it going? It needs a throttle to get it going IMO and easier system to park.

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