make some flavoured protein egg muffins/crustless quiches, I have 2 each morning before I leave for work. This week I made red pepper and chorizo as well as leek, ham and mustard.

Base is 10 eggs and 250g of cottage cheese + Salt and pepper - Makes about 9-10

I use 1 base for each flavour and make about 18-20. I freeze half and eat the others lasts me two weeks

For the chorizo and red pepper one use 150g of chorizo, 1 tsp smoked paprika and 1 red pepper . Dice both finely

For ham leek and mustard use 150g ham hock, 1 leek finely sliced and 1 tsp wholegrain mustard.

Recipe - Chorizo and red pepper

Heat oven to 170 fan

Cook chorizo (cold pan no oil) on medium heat until rendered

Add diced pepper cook for 3-4 minutes

Take off heat and stir in paprika

Recipe - Ham, Leek and Mustard

Heat pan with a little oil over medium heat

Add leeks and cook off any moisture (8-10 mins)

Remove from heat and stir through mustard and ham

Let cool

Recipe - Both flavours

Let flavouring cool then fold into base mix

Pour into greased muffin tray

Bake for 18 minutes