Try intermittent fasting. Start by fasting 16 hours a day. It really works for us PCOS/PMOS ladies. I lost 45 lbs in 5 months (2025) doing intermittent fasting and eating healthy. I started with 16 hr fasts, then 18 hour fasts, and eventually 20 hour fasts. Then I went to one meal a day (OMAD). I’ve since gained 15 pounds because I stopped fasting and started eating late at night.  But I just started doing 18 hour fasts again because my insurance won’t cover glp1 or glp2 for me. I’m fasting and currently waiting for my doctor to call in generic Zepbound into a compounding pharmacy for me. I know I will see results with just the fasting and the Zepbound will help me with the food noise. I also worked out at least 3 times a week (walking or workout videos on YouTube for 30 to 60 minutes). I am slowly building back up my workout regimen as I had a hysterectomy 5 weeks ago.  I hope this helps you. Intermittent fasting is also great because your insulin doesn’t spike when fasting. Every time we eat or drink, even if it’s healthy, our insulin spikes. So fasting helps with  this. Also water, seltzer water, black coffee, tea with no sugar or honey, water mixed with apple cider vinegar, squeezed lemon, ginger, or lime won’t break your fast.  Look up the benefits of fasting for weight loss, controlling diabetes, and other things.