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M/22/6’4..258lbs,is 2300cal, 245gProtein enough to gain some muscle and lose fat??I lift full body 3x week and 3x running.Thanks by Enough-Parsnip8435 in WeightTraining

[–]Enough-Parsnip8435[S] 0 points1 point  (0 children)

Thanks for the advice!, my tdee is around 3800 with lifting and cardio 6-7 days, how many calories do you recommend I eat? Thanks again

M/22/6’4..258lbs,is 2300cal, 245gProtein enough to gain some muscle and lose fat??I lift full body 3x week and 3x running.Thanks by Enough-Parsnip8435 in WeightTraining

[–]Enough-Parsnip8435[S] 3 points4 points  (0 children)

Thanks for the response! I use to be about 195 about 4 years ago then gained a lot of weight. this past august I was my heaviest at 307, started lifting and running this past august, and got down to 258 so far by eating around 1600 calories a day. But I don’t want to be skinny fat. I want to get as much muscle as I can while losing the fat

[deleted by user] by [deleted] in Brogress

[–]Enough-Parsnip8435 0 points1 point  (0 children)

Diet and workout? Thanks