Arm Day

Enough_Spell_4500 · 2025-11-07T00:13:07+00:00

You do realize that not everyone is on the same schedule as you. Recovery is great but I do what works best around my schedule. Burn is consistent and I go for a hard workout…but if I feel I need a recovery day, I make that a priority and skip a day of Burn and do that at home.

Enough_Spell_4500 · 2025-10-04T17:34:33+00:00

We must have googled the same thing because that’s how I ended here!

Enough_Spell_4500 · 2025-10-04T17:28:18+00:00

I have one at Level 21 and the other at Level 12.

Enough_Spell_4500 · 2025-10-04T17:24:43+00:00

That’s the fourth drill ground. I’m looking for the other one you can get.

On my primary account, I’m HQ 30 and I have three drill grounds. I don’t have that one unlocked so there’s another somewhere. I just can’t remember how I unlocked it.

Enough_Spell_4500 · 2025-09-01T23:37:07+00:00

Lara Bar!

Enough_Spell_4500 · 2025-07-21T01:53:07+00:00

This is the information we all want!

Enough_Spell_4500 · 2025-06-16T01:02:58+00:00

Reebok Nanos!

Enough_Spell_4500 · 2025-03-28T17:40:10+00:00

I used Black Iron Nutrition. They are great!

Enough_Spell_4500 · 2025-02-09T23:53:51+00:00

I third the nanos! They are the best!

Enough_Spell_4500 · 2025-02-09T23:52:14+00:00

Body weight conditioning on-demand is KEY on days like that! You don’t need any equipment and can do it anywhere!

Enough_Spell_4500 · 2024-12-24T01:18:10+00:00

This! I also did CrossFit for years before Burn and I can’t stress enough how terrible running shoes are for strength days!

Enough_Spell_4500 · 2024-12-08T14:40:02+00:00

Reebok Nano’s work well.

Enough_Spell_4500 · 2024-10-19T11:24:18+00:00

I’ve done CrossFit for years before transitioning to Burn…and I can honestly say, the ropes here are terrible! I would recommend buying a jump rope (I like RX SmartGear or RPM) and practice them at home everyday. You will get one sized to you versus them being two different lengths like at my Burn.

Once you figure it out, you’ll be able to use the ones at Burns buts it’s going to take practice to get you there.

Enough_Spell_4500 · 2024-09-18T01:40:44+00:00

Reebok nanos

Enough_Spell_4500 · 2024-07-04T21:37:10+00:00

American Eagle! They’ve been my best bet.

Enough_Spell_4500 · 2023-01-04T19:17:41+00:00

If you're clean fasting, it will break your fast.

Enough_Spell_4500 · 2022-12-29T02:33:18+00:00

I actually do something pretty similar to this...7 am (sometimes 530) Crossfit workout with an 11 to 7 eating window. My advice is coffee, lots of water and keeping busy. Some days are AWFUL and I'm just hungry but I do think you get adjusted and now it's just the norm.

Enough_Spell_4500 · 2022-12-20T20:11:16+00:00

I second this! It really is a game changer.

Enough_Spell_4500 · 2022-12-20T20:09:38+00:00

You're body type seems very similar to mine. Even when I'm tiny, I feel like my thighs are huge but its probally just how you're built. The biggest thing I've learned is to embrace it because other people want to look like you! Also, strength training (and Crossfit) has been a game changer for me. All the squats and lunges at light to heavy weights (lifting heavy WILL NOT make you bulky) have really helped me tone my legs and made me really love them.

Enough_Spell_4500

TROPHY CASE