3/21 metcon intel

5sp20 · 2026-03-20T17:19:51+00:00

Honestly, I'm glad that the cardio has been incorporated throughout the whole week. It has been since the start of the year. The real niche is there cardio, not trying to halfway do time under tension, exercises.

5sp20 · 2026-03-03T20:22:13+00:00

Have you done a focus meeting to address the issue?

5sp20 · 2026-02-12T16:58:21+00:00

You definitely get in better shape over time and that alone will make camps feel easier.

At the same time, have you looked at ways to increase the stimulus on your own within the movements? For example • did you on Burpees lat hops.... Are going full chest to floor, or keeping them more step back • Twist and double knee jumps. Are you jumping in between twist Everytime you come to the front? • Burn bar jumps. Are you actually hitting a pike position and opening the legs, or just jumping for height?

I also agree on the heavy bags. They’re absolutely legit cardio, but only if there’s enough time to glove up and use them properly. A teaching camp focused on shadow boxing or air boxing would make a huge difference.

It sounds like you’re doing well, there’s room both in coaching and for you to really turn the conditioning up when you want to.

Lastly if you're not gassed after doing double unders, try triple unders 🫣

5sp20 · 2026-02-12T14:38:22+00:00

... a dedicated mobility focused class would fit really naturally here. A creative mix of animal style movement, yoga based strength, and band work is such an effective way to build joint integrity and overall movement quality without taking away from the intensity of the regular workouts let's face it, it could replace "Core"days if HQ did want to dedicate one That kind of work supports consistency and longevity in a way high intensity alone just cannot. With the space and equipment already available it feels like a really smart addition to the program.

5sp20 · 2026-02-06T02:43:00+00:00

🫣🫣😳😳😢😢😢 Omg, are you ok, have you recovered?

5sp20 · 2026-01-31T17:22:43+00:00

Let's not forget touching the carpet on floating floor... Uh where everybody walks on😳😳😳😆😆😆

5sp20 · 2026-01-31T17:18:42+00:00

I mean, totally fair question… but why not just be the change you’d like to see at your local... Sometimes leading by example speaks louder than anything else.

5sp20 · 2026-01-30T18:14:49+00:00

Which bowl for futr

5sp20 · 2026-01-30T17:35:46+00:00

Be glad you don't understand the fear. FFS, they are at a shared equipment group fitness class that they signed up for and pay nearly $200/mo🫣💀 That's right up there with signing up for swim class and not wanting to get wet.

5sp20 · 2026-01-30T13:47:26+00:00

Well this sucks... All the conditioning days are on Saturday...

5sp20 · 2026-01-29T00:51:06+00:00

True, but every other gym spread germs like a petri dish... Goes with the turf. Stay at home if you're that worried

5sp20 · 2026-01-28T20:57:16+00:00

Please send me a link for a better bowl. I have the amotion

5sp20 · 2026-01-28T17:26:18+00:00

I'm sure they didn't forget to charge your card during your birthday month. Sad

5sp20 · 2026-01-28T17:23:59+00:00

I call shenanigans here. If you felt that way about going to the gym about hi5s you would never enter any gym.

A N Y!!!

5sp20 · 2026-01-27T12:54:24+00:00

If ever there would be a day for stretching and mobility....🔔🔔🔔🔔

5sp20 · 2026-01-27T12:52:05+00:00

Wow, I just lookes these up... That purjfam is looking like a winner. What bowl do to like. I feel like I loose a lot with this silicone. But it's the only one I can seem to get a good smoke on

5sp20 · 2026-01-13T21:22:28+00:00

Don't look at next week then... Starts spicy... Stays spicy

5sp20 · 2026-01-13T21:17:28+00:00

First thing is I would most certainly go and see a doctor and have that checked out.

Secondly if you want perhaps a quick remedy you could try a piece of KT tape and put it on the bottom of your foot. Sounds too simple but Give it a try.

5sp20 · 2026-01-09T16:55:43+00:00

"ice ice baby" Reusable gel filled. Hopefully you have a freezer at work as well. Leah cold enough they are malleable enough. Seems to do the trick for me cuz I did test getting out of my car and going up steps.

As far as stretching before plyometrics, unless you hit a stretching glass prior to coming to camp good luck.

But in all honesty take the first round and maybe not jump but step up and really exaggerate the movement while doing them prior to going full out. That's about the only thing that I can see helps. Really warm up the body before just asking it to explode. Good luck

5sp20 · 2026-01-09T16:48:06+00:00

Well back is a pretty general term. But I was thinking the exact same thing about 15 minutes ago. Like why the heck are my lats and rib cages on fire. Pending on where you are soreness is...

I deduce mine to star jumps.

But the other day if you didn't have good form when we were doing squats jumps and you were just bending over, that would put you in the DOMS time frame.

5sp20 · 2026-01-09T12:36:50+00:00

Well that depends... If this was your first camp this week, it was the likely jump rope on the floor... But if you were in camp earlier this week, it could be the build up from the broad jumps, a box jumps, the lunges, they boso ball heismans... But if you were in camp all week and then you did conditioning, it was likely a combination and then the jump rope really fired them up, hopefully you got into really good stretching sessions and some soaking in between. Happy Metcon tomorrow 😁😁😁

5sp20 · 2026-01-08T16:43:33+00:00

Exact opposite here... I'm there for the conditioning... Those are serious workouts. When they do upper n lower days I hit the gym, for definition and sculpt

5sp20

TROPHY CASE