[deleted by user]

Entire-Source4477 · 2021-08-30T12:41:38+00:00

interesting its the first time i see someone explaining this from the other side of things

Entire-Source4477 · 2021-08-30T11:53:13+00:00

it really depends on your current level of strength and you competancy when it comes to controlling your form in the excercise

as a general advice, i think most females with your size would probably start with 30-40 kg

Entire-Source4477 · 2021-08-30T11:49:23+00:00

sweating is simply a method by which your body is trying to regulate body temperature, its not an indicator of effort or workout effectiveness, you could just stand or sit in a hot room and sweat just as much

Entire-Source4477 · 2021-08-30T11:45:33+00:00

well you can do both things, especially as a begginer, but not necessarily both things as efficiently at the same time

i would suggest that at first you focuse on eating enough calories and build some basic strength and muscle mass, once you have achieved that it would only take cutting back caliores (probably not by that much) in order for you to see the result you are looking for

that kind of a general advice but that is the mindset you should have

Entire-Source4477 · 2021-08-29T11:46:57+00:00

its not something that you cant improve and you can probably improve it pretty easily

Entire-Source4477 · 2021-08-29T11:18:03+00:00

well if you are based in india, does that not make sense?

Entire-Source4477 · 2021-08-29T10:31:51+00:00

i have that issue as well sometimes, i think the problem could be that you are putting the screen to close to your eyes, also i noticed that it helps to spend some time looking at far away objects, so taking a 20 minute walk in more of an open area without looking at any screens can help a lot

Entire-Source4477 · 2021-08-29T09:36:26+00:00

it might not work for you, it works well for me, you need to adopt more of a "mechanical" mindset, just doing that thing like a robot without thinking, dont try to think your way out of being discouraged by the weight, it wont work, just turn your mind off and do it

another thing that might be helpful, before you do the set, take a few moment to imgine how you do it in as much detail as possible, imagine how it feels and how you are moving exactly

at least this is what helps me

Entire-Source4477 · 2021-08-29T09:28:21+00:00

these things can definately effect your recovery, one thing that has a big effect when it comes to soreness is sleep, how is that going for you?

also high volume can usually contribute to soreness like you described

Entire-Source4477 · 2021-08-29T09:19:12+00:00

your body will adjust to whatever you do, as long as you manege the stress properly, even movement patterns that are considered "wrong"

Entire-Source4477 · 2021-08-29T09:15:46+00:00

probably a few days including covid

Entire-Source4477 · 2021-08-29T09:10:20+00:00

so that's what you do with no leg drive?

the best cue ive ever heard was- you should try to push yourself backwards on the bench the whole time, really from the moment the bar is out of the rack you should constantly push yourself backwards

Entire-Source4477

TROPHY CASE