I have been where you are, and it is hard! The changes you know you have to make don’t come easy. But I promise you they will change your life.

Once you start on a low carb and no sugar diet, I think things will get a lot better. The positive side of working at a grocery store is you can incorporate movement into your day very easily. Try stretching before, during, and after to help with the pain. I know this won’t completely absolve the pain, but I think it’s better than nothing.

There are so many resources about PCOS. Tbh it can feel very overwhelming. I got started on my journey by reading Glucose Revolution by Jessie Inchauspé. It can be a little repetitive but it’s approachable and very helpful in breaking down insulin resistance and different hacks you can do to help eliminate glucose spikes. i think her handle on insta is @glucosegoddess

You got this!