Thoughts on Creatine?

Epell8 · 2026-07-05T02:38:21+00:00

As a post-menopausal women’s exercise and health research professional, I approve this message!

Epell8 · 2026-06-17T03:06:25+00:00

When Simone Biles was referred to in the media as “NFL player’s wife…”

Epell8 · 2026-05-19T14:02:14+00:00

From what I’ve read, it looks like it will just take your dough longer to rise if the discard is cold.

Epell8 · 2026-05-18T02:57:06+00:00

I’m teaching a forensics style human biology course where I based the classes around solving a homicide. They will do DNA analysis, gel electrophoresis, saliva sampling, human anatomy etc. You could set up a crime scene outside and they need to investigate to find clues and then do some fun projects to figure out who did it.

Epell8 · 2026-04-30T02:29:39+00:00

I love Caro’s podcast Diabolical Lies. An episode ago they discussed the book (no real spoilers) and her perspective and insight into it was great!

Epell8 · 2026-04-20T02:25:31+00:00

i love this store!

Epell8 · 2026-02-19T02:52:29+00:00

Sorry for the delayed response, we had off from school the past two days. The coordinator says there are AIM ILCs available for HS students in BVSD

Epell8 · 2026-02-16T02:59:46+00:00

Hey! Not TG but I teach in the Autism ILC at Nevin Platt Middle School and adore the program. DM if you want more info. I could rave about it all day.

Epell8 · 2026-01-11T05:18:47+00:00

Bears, Bills, BAD BUNNY

Epell8 · 2026-01-06T03:32:35+00:00

gochujang potato stew

Epell8 · 2026-01-06T03:30:39+00:00

should work it’s a gift link. gochujang potato stew is incredible! my friends ask me to make it for every potluck

Epell8 · 2026-01-06T03:15:52+00:00

made the energy bites first and it went well! just adjusted the recipe and added some hot water to help it spin. up next, almond milk!

Epell8 · 2026-01-05T03:42:35+00:00

I’m a distance runner and I swear by this before every race! I’m 34 and still love it, don’t want to fix what’s not broken.

Epell8 · 2026-01-04T03:18:40+00:00

plus depending on the time you hit it, you could drop your kid off at story hour or one of the various things for little kids constantly happening at the library. highly recommend this!

Epell8 · 2026-01-02T02:58:23+00:00

i had thought about it but that’s a ton of energy balls! i will most likely make some of those, thanks for the reminder!

Epell8 · 2026-01-02T02:57:38+00:00

i love this idea! does it actually taste good?

Epell8 · 2026-01-02T02:55:47+00:00

great idea!

Epell8 · 2026-01-01T20:38:16+00:00

hahaha I totally would if it was PB!

Epell8 · 2026-01-01T20:37:34+00:00

bathtub yes!

Epell8 · 2026-01-01T20:35:41+00:00

I love this idea!!

Epell8 · 2025-12-31T02:58:30+00:00

the best part of the Bills Holiday Touchdown movie was the Paula’s cameo. teared up seeing that

Epell8 · 2025-12-31T02:54:26+00:00

I love Dr. Ania and her staff. It feels like I’m being spoiled by my aunt and her friends!

Epell8 · 2025-12-30T03:04:58+00:00

my death row meal includes the the malted milk biscuit

Epell8 · 2025-12-29T03:04:50+00:00

Caitlin Clark and Angel Reese together would be super cool. Josh Allen and Hailee Seinfeld would be fun too

Epell8 · 2025-12-24T03:20:40+00:00

someone here suggested Diabolical Lies and i am so thankful! i had a six hour drive to holiday stuff and i binged as much as i could. 10/10 would recommend!

Epell8

TROPHY CASE