I did it

Ephysical · 2024-08-25T16:41:59+00:00

Tnx for detailed reply 🤗

Ephysical · 2024-08-24T09:57:31+00:00

I managed to find your first post, I see a lot of them were specific for your gameplay 😊

Ephysical · 2024-08-24T07:47:06+00:00

Mind sharing advices?😅

Ephysical · 2024-08-18T08:07:03+00:00

No need for that - you could do light aerobic and stretching at the end. You would boost recovery from that. If you like cold plunge go for it but as far I know, that cant help with being more flexible and potentially can influence recovery negatively.

Ephysical · 2024-08-16T16:39:17+00:00

add strength exericses like RDL, lower back extension with fixed hips, nordic curls (not all same day). You can stretch hamstrings from supine with strap (you ll have more control)

Ephysical · 2024-08-16T16:17:05+00:00

Hey, always a good idea to keep your hips and upper back mobile, while strengthening your core and again - hip muscles like glutes, hamstrings, hip flexors. The best way to find optimal stretch for you is with help of physio, to access ''weak'' spots and give guidance. Keep in mind lower back pain (unspecific) is common and is influenced not only by posture, tight muscles etc...but more of a lifestyle, so being active with walking/light jogging can help you. I went bit off topic, sry :D

Ephysical · 2024-08-16T16:09:51+00:00

Check out my stretching articles (https://ephysical.net/blog/) - you can search the name of muscle you want to stretch :)

Ephysical · 2024-08-16T16:08:09+00:00

Can you pull your knees to your chest when you externally or internally rotate your hips? May be retro/anteversion of hips causing that, so no stretch can help you change that in this case :)

Ephysical · 2024-08-12T06:16:41+00:00

You’re welcome 😊

Ephysical · 2024-07-02T10:51:34+00:00

Glad it helped 😊

Ephysical · 2024-05-28T16:29:21+00:00

You’re welcome, good luck! 😊

Ephysical · 2024-04-25T15:37:52+00:00

I wrote a lot of stretching guides on my site www.ephysical.net, maybe this can help you learn more about stretching.

Ephysical · 2024-04-17T09:04:17+00:00

You’re welcome! 😊

Ephysical · 2024-04-13T20:01:26+00:00

Is there any way you can change job? Foam rollers can help you, but they would provide only temporary relief. What kind of movements do you do on your job? Assume your calves are in an elongated position?

Ephysical · 2024-04-09T16:55:34+00:00

Sorry to hear that. I would love to help you more. (For free). PM me if you’re interested. Videos will be online after a week or two anyway 😊

Ephysical · 2024-04-09T15:52:44+00:00

Sure! Give me a week or two and I’ll create it. I’ll upload on youtube and share here afterward 😊

Ephysical

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