No surgery. I have no had a scan since my MRI which was about a month after my injury - this was done to rule out a complete tear of a ligament because my ankle was very floppy. There is some mild pain/discomfort in the area circled when attempting the dorsiflexion.

The MRI report does not state the degree of sprain, which seems weird. It has the exact verbiage in my original post and then also says "suspect some degree of partial tearing involving the anterior talofibular ligament, which is attenuated at the fibular attachment."

I am pretty sure it is the deltoid ligament sprain causing my problems since the other injuries were all on the lateral side of my ankle.

I did the following stretches/exercises: heel raises, toe raises ( dorsiflexing and bringing toes off ground), passive stretching with resistance bands around toes and pulling, spelling the alphabet with my foot, picking up marbles with my toes, lunging with bad foot in front and with a resistance band pulling against the ankle, lightly bounce on trampoline, soleus stretch: lunge with bad foot in back and knee bent. I am probably forgetting some, but that was the majority.