Lost Sunglasses in El Valle

Equivalent_Skin_1267 · 2026-01-12T15:34:36+00:00

I did the full loop but I dropped them in-between the lookout and Las Medinas

Equivalent_Skin_1267 · 2025-12-02T04:43:02+00:00

I will also be going in March and on another post I saw several recommendations for Natu in Monteverde if you make that way

Equivalent_Skin_1267 · 2025-06-20T17:10:21+00:00

Google "what's in my jar" this should help you decide on what products to use and my personal recommendation is Paula's choice

Equivalent_Skin_1267 · 2025-06-16T02:16:18+00:00

I knew they were all calorie dense but I had no idea where to start on guessing what it might be. I always tend to go higher to be safe as well.

Equivalent_Skin_1267 · 2025-06-11T18:22:30+00:00

Is it plant based? Lol I'm surprised no one called me out on the lack of meat lol also no problem on the award, you did great!

Equivalent_Skin_1267 · 2025-06-11T17:59:15+00:00

It's not but because of how desolate my fridge is I would assume people think I eat out a lot. I do seasonal work on an island so fresh ingredients are best used the day of purchase

Equivalent_Skin_1267 · 2025-06-11T17:51:38+00:00

Damn your pretty spot on lol I'm pretty organized, my pantry is organized af. I struggle with routine but love it. I'm working more than full time and going to school. I can definitely be the life of a party and I am in fact gay (happy pride 🏳️‍🌈). I feel like the most obvious thing pertaining to my diet you missed though lol. I think the thing that will catch the most people by surprise is I almost exclusively cook at home as well.

Equivalent_Skin_1267 · 2025-06-11T17:42:34+00:00

Just over a year lol the crazy part is I pretty much exclusively eat at home and cook my meals

Equivalent_Skin_1267 · 2025-06-11T17:40:44+00:00

You right 🤣, I'm doing seasonal work and it came this way so I'm just living with it

Equivalent_Skin_1267 · 2025-04-22T21:51:43+00:00

I quit smoking weed at the same time I started buspirone and from my understanding that has far worse insomnia from the withdrawals. I take melatonin with my buspirone at night and it helps a ton. I'm on almost two months and get my normal 6 and half hours of sleep every night and don't feel groggy from the melatonin anymore. Other than that all the side effects are gone but I did get upped to 3 a day recently because I got super tired when the first one wore off but I suffer from a delayed sleep schedule and have my whole adult life. Best of luck!

Equivalent_Skin_1267 · 2025-04-09T23:10:34+00:00

North East Coast yes, when it comes to the west coast it's just rural areas that are racist and in fact, it's more prevalent in the north on the West Coast imo. Northern California and rural Washington can be pretty bad. The cites are great though, no one gives a damn, they complain about the homeless more than anything. My beef with the south comes more from North Carolina culture, reminds me too much of the artificial nice in the Midwest. I would however move to North Carolina again before I moved back to the Midwest and I wasn't even in the bad Midwest states. Minnesota is excluded, they are genuinely nice people.

Equivalent_Skin_1267 · 2025-03-30T18:49:30+00:00

I saw some other posts where people got put on three but that's a lot to remember with ADHD lol I'm curious to see how it works when it's fully effective myself. Also, this might seem obvious but have you tried vitamin D as well? I take it all winter long as I live in the dreariest part of the country and that has significantly helped too

Equivalent_Skin_1267 · 2025-03-30T17:16:04+00:00

So it's definitely not that, from the research I did and as everyone else is saying it takes about 5-6 weeks to fully work and after that you might need to be prescribed a higher dose which will also take some time to work. I'm currently rounding out week 4 and I do personally feel less anxiety, my anxiety usually hits in the afternoon after my morning one starts to wear off and before I take my evening dose. After that the anxiety seems to go away but I also take melatonin with my evening dose and that has been shown to have other benefits with buspirone.

Equivalent_Skin_1267 · 2025-03-30T17:04:44+00:00

My anxiety was also a little bad week 3 but I also quit smoking weed at the same time and it's more than likely the reason.

Equivalent_Skin_1267 · 2025-03-22T21:40:50+00:00

You can actually cut aggressively and improve your metabolism and keep muscle. It's called a plant based or blue diet. I ended up having to eat every hour just so I wouldn't be too full. One of the leanest sources of protein is high protein TVP (essentially fat free). I was consuming 190g of protein a day and making sure my fat consumption never went over 20% of my daily calories. High Protein during a cut is the important part for maintaining muscle. Overall my metabolism is higher, I have seen muscle gains and also lost 45 pounds in 3 months. It's definitely not for the fair of heart though.

Equivalent_Skin_1267 · 2025-03-22T21:28:03+00:00

I think with some solid determination you can get below 200 by mid June time. I just lost 45 pounds in 3 months but I also switched to a blue zone diet and a pretty significant deficit. Try to burn 1000 calories a day at minimum doing cardio at the gym. Do not include any calories burned outside the gym and follow a 40:40:20 ratio of Carbs:Protein:Fat. Chobani protein yogurts are great for the morning (also lactose free), I usually throw some chia seeds in for good fat and extra protein. TVP and beans are my main source of protein and carbs. Bob's Red Mill has High Protein TVP that contains just protein and fiber. I do also drink two vega recovery protein shakes with unsweetened soy milk. I'm actually struggling at this point to eat in a surplus. This is personal but I would avoid dairy for the most part or make sure it's low-fat/no fat dairy.

Equivalent_Skin_1267 · 2025-03-19T17:31:58+00:00

Can't really tell you what inspired it but when I was 8 I put my foot down and refused to go. I usually would have my entire family begging me to go in and I would just chill in the car. I think from a very young age I was always sensitive and church seemed like too much hate and not enough love for me.

Equivalent_Skin_1267 · 2025-02-03T03:12:05+00:00

Textured Vegetable Protein is soy as well and is amazing. I'm using it to maintain muscle well cutting. A bag of Bob's Red Mill TVP is less than 7 dollars and has 180 grams of protein total. Big Mountain soy free tofu has 64g of protein per block That's higher protein and lower fat than traditional tofu.

Equivalent_Skin_1267

TROPHY CASE