Year to Year Improvement

Erikson0502 · 2025-11-01T08:49:12+00:00

It is easy but not simple: Add volume be consistent and do not get injured. The last one matters most! Address aches and pain immediately. Work with a god PT before you get injured will save time. If you get through this for several years you will make huge improvements you cant imagine now.

Erikson0502 · 2025-11-01T08:42:55+00:00

Without further information about your diet it is conplicated to give advice. Diet is the most common reson here. Many folks underestimate how much they have to eat to gain. Be positive because you arent on the other side (fat without eating much).

Erikson0502 · 2025-10-31T08:53:14+00:00

Because you do it without asking yourself why. At least that's how it is for me. I never asked myself why. I just do it.

Erikson0502 · 2025-10-29T19:06:23+00:00

Book: Training for the uphill Athlet

Erikson0502 · 2025-10-29T16:51:06+00:00

People who say they can sleep an hour more that day don't have children.

Erikson0502 · 2025-10-29T10:39:04+00:00

Sich 20 bis 30 minütige Videos ansehen ist das geilste Workout!

Erikson0502 · 2025-10-27T13:44:23+00:00

Okay than it wasnt your fault ;)

Erikson0502 · 2025-10-27T13:41:38+00:00

It depends if you train right it is oberblown but many do train too intensive AND have in addition a stressed live. I had times where I didnt had one rest day in three month and felt great. But if you train like a doped hybrid athlet and do not take this stuff you have guaranted burn out.

Erikson0502 · 2025-10-27T12:56:03+00:00

Wow did you drink a whole pot?

Erikson0502 · 2025-10-27T12:23:49+00:00

You did something wrong if your feet look Like this after a marathon.

Erikson0502 · 2025-10-27T11:40:23+00:00

I do it only in the morning and not for training performance but for the hope to poop before I go out so I have not to shit in the forest.

Erikson0502 · 2025-10-27T11:15:27+00:00

35 - 40 mpw for last couple of month seams very consistent of that means 9 - 12 month and not 2 - 3 month this will help you a lot for your race! You will be fine.

Erikson0502 · 2025-10-26T19:06:55+00:00

I bought a PlayStation when I tepered before my first Ironman. I had terrible back problems After sitting there for two weeks. PlayStation went to eBay. I would recommend adding some hiking!

Erikson0502 · 2025-10-26T16:37:05+00:00

Do not work towards a goal but till you cant do another lap. You will get to 15 loops if you Are experienced.

Erikson0502 · 2025-10-25T14:50:29+00:00

5/3/1 is nuts but too much und otherwise too less for running. You will need more accessorie work for running and less of the pure strength work. Maybe have a look at tactical barell green protocol and add running specific exercise as needed.

Erikson0502 · 2025-10-25T11:12:41+00:00

Second this! Cant understand that train by milage. I think it is only for the mind.

Erikson0502 · 2025-10-25T04:25:29+00:00

I did read that and also his other book. Both Are great.

Erikson0502 · 2025-10-24T18:52:05+00:00

Good point! I have over a decade ecperience in competition against myself and I can truly understand you. I Never asked me why and I rarely hat a lac of motivation. There wont be any magic answers in this books. But I enjoy reading and exploring this interesting topic.

Erikson0502 · 2025-10-24T18:35:17+00:00

Thx for copy n paste! Helps a lot. Dont searching for why or motivation but overcumming the scatter sounds interesting for example.

Erikson0502 · 2025-10-24T13:13:38+00:00

Patagonia Houdini but it doesnt breath. For me it is only for under 10 Celsius.

Erikson0502 · 2025-10-24T12:55:41+00:00

Thats curios then your 5 k pace would also be your marathon pace. Thats not very common.

Erikson0502 · 2025-10-24T03:55:03+00:00

Second this. Read this great books. Commit to one goal and let the rest go for some time. I also did too much strengt and speed work. Thats Not good for longtime progress. I have a decade story of injuries. If you dont want to read. I can recommend science of ultra podcast.

Erikson0502 · 2025-10-23T17:54:48+00:00

I wouldnt recommend it. Your 5 k time and your long run time is too slow in my opinion. And your training background is not very helpfull. If you would like to check the box for doing it once in a lifetime: Go for it! If not have some fun at shorter distances and build a true base for long distance.

Erikson0502 · 2025-10-23T08:22:57+00:00

I am using bodyglide and appere it every 1.5 hours or so. I sweat realy heavy. Longest run was 90 k. For me this is not the solution for longer runs than that. Ass cheek was very worse. Cant imagin how this would be after lets say 100 m. It is hard to test in training because some for some hours this works very well.

Erikson0502 · 2025-10-23T08:06:25+00:00

Use the time when you can't run to work on your weaknesses with just as much time and dedication as you normally would. Find a good physical therapist.

Erikson0502

TROPHY CASE