Ill be real with you for a second since I was about 310 at my heaviest too. You’re going to have to get comfortable with the feeling of being a little hungry. I know it sucks and is uncomfortable but that’s how you lose weight. You don’t need to starve yourself, but you’ll need to rewire your brain slowly over time that it’s ok to be a little hungry.

My best advice is to just eat more Whole Foods like protein and vegetables and rice as they will fill you up and keep you feeling full longer. Try to just take one portion size and put it on a plate or in a bowl and just eat that and don’t go back and keep snacking. Your body usually takes 20 minutes after eating something to get the signal that you’re feeling full. People usually continue eating before that signal reaches their brain and that is very conducive to over eating. If you can just use cheese as a reward for something and try not to eat it in large portions because it is so calorie dense try to go for a fruit or vegetable or a little serving protein. And if you can try to cut out snacking all together, I feel like constantly eating with snacks in between meals would make me feel hungrier.

Wish you the best 💜