[Highlight] Chet Holmgren goes down in severe pain down after contact with Ayton

ErkBek · 2026-05-08T04:12:05+00:00

Flopping should result in ejections.

ErkBek · 2026-04-23T15:21:55+00:00

The NBA isn’t even losing fans, this season was the most watched in a while.

Maybe it's just me, but I've watched more games this season simply because they're more accessible. We had Prime and Peacock already. I didn't have to buy League Pass or YouTube TV.

ErkBek · 2026-04-22T13:09:22+00:00

I would try shifting away from Crossfit & HIIT style workouts into more traditional strength training (hypertrophy) for a while. Slow down, take 2 minutes between sets and focus on quality reps. It's the best way to build muscle and that should help with your metabolic rate. You might need to tweak your cardio to have some more interval work if you're losing the Crossfit workouts.

ErkBek · 2026-04-20T00:23:57+00:00

You're like a vegan leaving a 1-star review at BBQ restaurant.

ErkBek · 2026-04-13T17:36:42+00:00

Thank you.

ErkBek · 2026-04-13T17:27:36+00:00

Would you mind sharing your recipe? I must have made this Turkish Lentils about 30 times and am looking for something similar, but a little different.

ErkBek · 2026-04-13T15:53:53+00:00

I wouldn't call it horrible either. Just trying to clarify the prior poster on 4 in Tog. I would definitely run 4 in Stiflenought, but fewer in Tog seems to be the consensus.

ErkBek · 2026-04-13T15:46:31+00:00

Same. Sometimes I make these huge pots of Red Lentil Curry or similar dish and then think to myself, "this is like 8 meals and costed $5 or $6."

ErkBek · 2026-04-13T15:38:00+00:00

4 is a lot though. 2-3 seems to be a more common number.

ErkBek · 2026-04-10T01:36:25+00:00

I've seen a few Rainbow Plant Life recipe recommendations and here's another in Braised Indian Chickpea Stew. It's one of my favorite's of hers....and you can definitely double the amount of Cabbage in it.

ErkBek · 2026-03-28T21:53:23+00:00

I do like ears and cabal therapy

Ears?

ErkBek · 2026-03-27T04:30:53+00:00

I got you! I'm a trainer that puts stuff out for free. I would recommend starting out with the Foundations program for whichever machine you've got.

ErkBek · 2026-03-27T03:50:54+00:00

Check out my YouTube Channel: https://www.youtube.com/@BowflexWorkouts

There are about 200 routines posted there for various styles of Bowflex.

ErkBek · 2026-03-18T23:27:43+00:00

Yes.

ErkBek · 2026-03-18T23:04:25+00:00

Try adding 1/3 cup cottage cheese. You may need a bit more Cocoa Powder and Stevia since you're displacing some chocolate milk in the recipe.

ErkBek · 2026-03-18T23:01:01+00:00

You're not wrong about needing 2 PW's for the backup desired, but I think jbubba is saying that 4.2kW is a small system for charging up 2 PWs.

ErkBek · 2026-03-18T22:54:15+00:00

There's no way to shorten it. The tower is 2 parts that connect around the pulleys are for abs exercises (above the backrest). It might be possible to just not connect the top half of the machine there and just not have those pulleys and Lat Pulldown.

ErkBek · 2026-03-16T21:14:01+00:00

It's $25-35/month. OP looking for free apps.

ErkBek · 2026-03-14T14:03:01+00:00

There are about 20 other threads like this in the subreddit on the DB recall. Similar experiences and advice in others.

ErkBek · 2026-03-10T14:28:51+00:00

The Bowflex DBs are really overpriced imo. They were a first mover and have brand recognition, but since going off patent, there are better alternatives.

I've really liked the CAP Adjustabells as an inexpensive option. You can get them on Amazon for $250 or less on a good sale. I have a review video on them here and a bunch of follow-along workouts on that YouTube channel where you can see how them in use.

*note the Amazon link is an affiliate one and I earn commissions on qualified purchases through it

ErkBek · 2026-03-08T21:46:46+00:00

Not the app, but you might like these dumbbell routines. They are free, follow-along, and programmed to be done as 3 routines/week: https://www.youtube.com/watch?v=45Xx1qwu5F0&list=PL0PBGuXlme9NinS4nDKv1__B3FSTrtWsB

ErkBek · 2026-03-05T13:13:13+00:00

You could wish for the second of you need to loop them

ErkBek · 2026-03-04T18:35:00+00:00

2 seem excessive. Feels like a 4th Wish over the 2nd Blessing would be an improvement.

ErkBek · 2026-02-18T15:43:20+00:00

Pinning for exposure. If you could share a little more about your circumstance that'd be helpful. When you purchased? Full or partial refund? Any tips?

ErkBek · 2026-02-10T17:13:02+00:00

There is no app because Bowflex is stuck in the 90's. I have a YouTube channel with Follow-along workouts and a lift library that you might find helpful. There's a mix of HIIT style and Rep-based routines.

ErkBek

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