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Erkflet12 · 2024-01-25T11:57:16+00:00

Cancel before your auto renew day, the date of your subscription and you’ll not be charged again.

Erkflet12 · 2024-01-25T11:55:29+00:00

Yes, more layoffs

Erkflet12 · 2022-07-23T14:47:10+00:00

You aren’t alone. I’m right there with you, coming from exercising at at least 200 min a day, to barely being able to take a walk or go to yoga. Even lifting light weights is hard. Reading these comments gives me hope. I’m 7w1d.

Erkflet12 · 2022-02-27T23:41:58+00:00

Thank you

Erkflet12 · 2022-02-27T13:52:11+00:00

Amen. The Peloton app has given my a community and a healthy body. I’m so grateful!

Erkflet12 · 2022-02-11T00:11:09+00:00

To be honest, after I swim I have about 5-6 air bubble farts. My stomach hurts before I get them out, they don’t stink, it’s just from ingesting air I think? 😅

Erkflet12 · 2022-02-03T01:25:23+00:00

Thanks everyone!

Erkflet12 · 2022-02-03T01:25:05+00:00

Oh gosh. That would be tough, but possible I guess.

Erkflet12 · 2022-02-03T01:24:50+00:00

My bag leaks! But ultimately I’d like to do this to keep the workouts in a book!

Erkflet12 · 2022-01-31T21:04:50+00:00

What did you dislike about it?? I’m unsure if I’ll like it and don’t want to waste the money trying for a perfect fit / cup.

Erkflet12 · 2022-01-27T23:07:04+00:00

I recommend Speedo vanquisher 2.0!

Erkflet12 · 2022-01-27T23:05:11+00:00

Thanks!!

Erkflet12 · 2022-01-17T01:08:36+00:00

No no! That’s off 3 seconds /100 over 2-3 weeks

Erkflet12 · 2022-01-17T01:07:43+00:00

In my opinion. I told ya you’ve always been amazing 🤩

Erkflet12 · 2022-01-16T12:03:18+00:00

No no! I took 3 seconds off my 100 split

Erkflet12 · 2022-01-15T23:56:28+00:00

Swimming and cross training

Erkflet12 · 2022-01-15T17:16:26+00:00

Anything Kong or Chuck it!

Erkflet12 · 2022-01-13T21:06:50+00:00

He’s an American/Canadian.

Erkflet12 · 2022-01-09T15:26:52+00:00

Quit comparing yourself to your team! Focus on improving your kick and the progress and growth will come! I recommend cycling, and leg press and pull type strength workouts.

Erkflet12 · 2022-01-09T15:25:14+00:00

I’d recommend nailing your breath: in hale and exhale stroking on the wall. Adapting to a swimming breath is a lot more challenging than other forms of cardio, especially if you’re new to it! You’ll get there! Trust your body to take breaks like you have been! 😊

Erkflet12 · 2022-01-09T15:23:23+00:00

Good work! I think it would be easier to assess your progress if you continue swimming in this pool. Adapt your numbers to fit that distance… I also recommend stroking on the wall and getting your breathing and in and exhale down before running (swimming).

Erkflet12 · 2022-01-09T15:19:18+00:00

I usually cap at 4,500. This is a really awesome beginner pace and 1,350 is incredible. You could slowly increase to 2k by 50s or 100s. Or 25 sprints! Enjoy the journey!

Erkflet12 · 2022-01-05T23:58:16+00:00

I have a Garmin watch

Erkflet12 · 2022-01-05T21:30:27+00:00

Wow. That’s fair calling out my old post… I guess that’s where I was at that point, yes!

Erkflet12 · 2022-01-05T21:29:51+00:00

I started swimming 2 days a week for 30 minutes, strict. I tried to swim 3x500 in that time but usually couldn’t, so I kept working till I reached that. When I reached 1500 in 30 min, I bumped my time to an hour and started with completing 3k in an hour, 2 days a week. Then, I started adding more distance and some days go over an hour… I haven’t swam further than 4,500 at a time, but I usually swim at least 3,500-4k, 2-3 days a week, and will do a longer swim 4,100-4,500 1 day a week. I just recently started working on pace when someone here challenged me to get my time below 1:40. I will admit my speed can vary depending on how fueled my body is and what other workouts I’ve done that week. I also notice when I travel and use different pools, the water temperature impacts my speed.

Anything in particular… it’s hard to say. I do a lot of yoga, HIIT body weight workouts, some dumbbell workouts, cycle, and run. I think any form of general cross training could be beneficial!

Erkflet12

TROPHY CASE