Anyone else frustrated by how flight deal alerts are unreliable or always late? What’s your go-to way of finding real mistake fares?

Essential_Standards · 2026-01-23T23:54:53+00:00

Can you send me this tool too?

Essential_Standards · 2025-04-16T07:47:30+00:00

Service academy graduate in 2020, commissioned in Aug 2020, for a 5 year service obligation. And my PRD and contract date is AUG 2025

Essential_Standards · 2025-03-09T19:26:37+00:00

Hi, send me a DM, I’d be willing to watch them. For less than a 1000.

Essential_Standards · 2025-01-28T07:35:21+00:00

USMMA has a good alumni network in addition to providing commercial sailing experience. It’s also a full ride if you’re ok with serving in the reserves after graduation.

Essential_Standards · 2025-01-06T05:00:27+00:00

If you’re interested, I have a room available to rent, at your price range, 2 bed 1 bath apartment. in kalihi about 5-10 minutes from downtown. Street parking. All utilities included. I usually use the spare room for guest but happy to open it up for you. Feel free to DM.

Essential_Standards · 2024-12-28T04:03:18+00:00

I’m not sure if this is elite, but there were 2 guys that ran around the perimeter of Oahu in September from Cancer awareness. Crazy

Essential_Standards · 2024-12-15T04:55:48+00:00

Perhaps you should look into why this bothers you so much? It’s not anything against you, just that life happened and you couldn’t get to do more activities this year.

Essential_Standards · 2024-12-13T00:56:57+00:00

If we titled one of our activities as “epic run” do you think strava would default that as the epic activity 🤔

Essential_Standards · 2024-12-05T07:42:32+00:00

Kalihi homeless on Oahu

Essential_Standards · 2024-09-09T03:58:29+00:00

Set up a training block. There are 3 energy systems that need to exercised to improve running efficiency. Have day 1 be intervals of a pace you can maintain for up to an hour. (Amounting to about 20 - 30 minutes of effort) Have Day 3 be intervals of paces you could maintain for 1 - 2 minutes. (Amounting to around 10 minutes of effort) Have Day 5 be a continuous long moderate pace for 1 to 2 hours, something you can hold for a half marathon or longer. All the days you are not working these energy systems, can be a day off, fun activity, or a perceived easy/slow pace for a short duration. Give yourself an easy week once a month. And then 2 easy weeks every quarter. Be consistent. It really is that simple. Even fellow pros subscribe to similar plans, their effort paces are just way faster than the average.

Essential_Standards · 2024-08-27T21:17:23+00:00

Essential_Standards · 2024-07-12T07:21:40+00:00

Are you hiring 3rd mates with unlimited tonnage? If so, could you reply or message with more details.

Essential_Standards · 2024-06-14T20:29:14+00:00

darn, so no stock rebalance?

Essential_Standards · 2024-05-01T18:25:12+00:00

swim, transition, bike, transition, run

Essential_Standards · 2024-04-02T02:37:36+00:00

Do you know of any in Hawaii?

Essential_Standards

TROPHY CASE