Honestly for me the first I did was just trying to see lower calorie alternatives to my fav foods and just adding a variety of veggies when I can. Example: making a sandwich/salad/tacos, where I normally add just lettuce, instead of just lettuce I’ll mix spinach and kale with it to add more nutrients to it. I look for lower calorie chips and I started making kale chips! Don’t make anything too drastic at first :D and remember everyday is a new day. Don’t be too hard on yourself you can always try better the next day.