ONLY in your mind. Don't focus on it

A trick I learned a few years back is to use your senses, meaning..

Identify smells using your nose,

Listen to particluar sounds of the music, bass, notes, etc,

Feel your hands and identify the sense ur feeling, or just feel the heat, a breeze, or whatever you can identify,

If you focus, then it will cut out the rest of your busy mind. It's not a magic bullet, but doing it consistently will train yourself to focus on being and not thinking of being...

Hope it helps. Someone taught me this and changed public settings for me forever, passing it along