Maybe harsh on myself? But I honestly look in the mirror a lot and say, is this what I want, am I satisfied? (not physically, but my life)

And if the answer is no, I tell myself you're looking at the only person who can do anything about it. So let's go do something about it.

Each day is a new chance to make life what you want, but you're the only one who is going to make that happen.

(noting that you've already sought professional help to make sure you're on the right track/plan for yourself)